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As St. Patrick's Day approaches, consider making these Rainbow Fruit Skewers, a fun and nutritious treat that is also easy to portion control.
This approach allows for better carbohydrate counting, making it an ideal snack for those with specific dietary requirements, such as diabetes.
The Challenge: Accurate Carb Counting
Preparing a visually appealing fruit platter in the shape of a rainbow can be engaging, but it presents challenges when it comes to accurately counting carbohydrates. The Rainbow Fruit Skewers offer a convenient solution. By calculating the carbs in each fruit portion prior to assembly, you can create a snack that is not only enjoyable but also nutritionally transparent.
Versatility and Applications
These skewers serve as an excellent option for classroom treats, snacks, or even as a unique addition to your child's lunchbox on St. Patrick's Day. The individualized portions make it easy for both kids and adults to enjoy.
Recipe
Ingredients
- Strawberries
- Clementines
- Pineapple
- Grapes (red & green)
- Blueberries
Instructions
- Assembly: Using skewers, popsicle sticks, or cake pop sticks, slide fruit onto the stick in the following order: strawberry, clementine, pineapple, green grape, blueberry, red grape.
- Presentation: Arrange the prepared skewers on a platter to form a rainbow.
Nutritional Information
- Per Skewer: Approx. 27 Calories, 0g Total Fat, 0.4g Protein, 6.7g Carbohydrates, 0.8g Dietary Fiber, 5.4g Sugar, 0mg Cholesterol, 0mg Sodium.
Frequently Asked Questions
What is the Best Weight Loss Program?
We found when comparing Noom and Weight Watchers that WW may be a better option for long term weight loss at an affordable price. You can find all current weight watchers specials here.
How can I calculate the carbohydrates for each fruit skewer?
The nutritional information provided is based on a skewer containing 1 medium strawberry, 1 clementine slice, 1 bite-sized piece of pineapple, 2 grapes, and 1 blueberry. Always consult specific nutritional labels or resources for accurate calculations.
Can I prepare these skewers in advance?
Yes, these skewers can be prepared a day in advance and stored in an airtight container in the refrigerator.
Are these skewers suitable for people with diabetes?
The portion-controlled nature of these skewers makes them suitable for those who need to monitor their carbohydrate intake, such as individuals with diabetes.
Can I substitute other fruits?
Certainly, feel free to substitute or add fruits as per your preference. However, this may alter the nutritional content.
Rainbow Fruit Skewers offer a fun, nutritious, and portion-controlled way to celebrate St. Patrick's Day or any other occasion. Their individualized portions make carb counting more straightforward, making them an excellent choice for those with specific dietary needs.
Explore our Favourite Weight Loss Programs
Best Overall App
- $10/month for 10 months + first month free with code GOALS
- ZeroPoint foods keep users satiated and never deprived
- App includes on-demand workouts for all fitness levels
9.9
Excellent
View Our Other Diet Recommendations
Best Medication Support
- Provides access to FDA-approved weight loss medications.
- Members have access to board-certified medical experts.
- Intuitive smartphone app that helps members stay mindful.
9.8
Excellent
Best Fat Burner/Weight Loss Pills
- Supporting metabolic rate, promoting energy and focus, and reducing hunger and cravings throughout the day
- Formulated with science-based clinically tested ingredients to help make the weight-loss process easier and more efficient
- Gluten-free, Non-GMO, no artificial sweeteners or colors
9.2
Very Good
Best Fast Mimicking Diet
- Save 15% or more on all plans + Free Shipping
- 32 Clinical trials - science you can trust
- Promote cellular rejuvenation, weight loss, metablic health, healthier skin
9.4
Very Good
Best Meal Delivery for Weight Loss
- Save $30 or more on all plans + Free Shipping
- 100+ meals, 120k+ 5-star food reviews, starts at $13/day
- Top-rated app with personalized meal plan
9.4
Very Good
#1 Healthy Meals Delivered
- Save 20% on your first week + Free Shipping
- 130+ meals, 200k+ 5-star food reviews, starts at $10.71/day
- Top-rated app with personalized meal plans
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Excellent
By: Robert J Hancock, BA, CRA (WLU)
Clincal Research Expert
Rob's extensive expertise in evidence-based weight loss interventions, backed by rigorous peer-reviewed research, has established him as a credible authority in the field. As a clinical research associate (CRA), Rob has tested new applications for their effectiveness, risks and benefits to ensure that they are safe for consumers.
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