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Managing picky eating in children, especially those with specific dietary needs like diabetes, can be a complex challenge. Rather than adhering to a rigid approach, an effective strategy involves modifying familiar recipes to introduce new textures and flavors subtly. The PB&J Waffle Sandwich exemplifies this methodology by transforming a conventional PB&J into a warm, toasty delight.
A Subtle Change
The key is to modify the preparation of beloved foods, maintaining the core ingredients while altering the presentation or adding a new element. This approach enables the introduction of new flavors and textures without the child feeling overwhelmed or resistant.
PB&J Waffle Sandwich Recipe
This is a great idea for Weight Watchers - one deal we cannot get enough of! One simple yet impactful modification is converting a standard PB&J into a toasted version using a waffle maker. The warmth enhances the flavors and amalgamates the peanut butter and jelly, offering a new dining experience while staying within the comfort zone of familiar ingredients. Learn more about our favourite weight loss programs that allow recipies like these - Weight Watchers vs Noom.
Ingredients
- 2 slices of bread (Recommended: Sara Lee Delightful Healthy Multi-grain from the 45 Calories & Delightful line)
- 1 Tablespoon jelly (Recommended: Smucker's Sugar-Free Strawberry Preserves, sweetened with Truvia)
- 1 Tablespoon peanut butter
Instructions
- Preheat the Waffle Iron: Ensure it reaches optimal cooking temperature.
- Prepare the Sandwich: Spread peanut butter on one slice of bread and jelly on the other. Close the sandwich.
- Cook: Lightly grease the waffle maker and place the sandwich in it. Cook for 3-4 minutes or until the bread turns golden brown.
Nutritional Notes
Carbohydrate content will vary based on the choice of bread, peanut butter, and jelly. Always refer to specific nutritional labels for accurate calculations.
- Two slices of the recommended Sara Lee Delightful Healthy Multi-grain bread contain 18g of carbs and 5g of fiber.
- One tablespoon of the recommended Smucker's Sugar-Free Strawberry Preserves has 5g of carbs.
- One tablespoon of Jif Natural Creamy Peanut Butter contains 4g of carbs.
Conclusion
Picky eating can be mitigated by creatively adapting favorite recipes, like the PB&J Waffle Sandwich, which offers a new texture and warmth to a classic meal. This approach not only satisfies taste buds but also broadens the palate, all while meeting specific nutritional needs.
Explore our Favourite Weight Loss Programs
Best Overall App
- $10/month for 10 months + first month free with code GOALS
- ZeroPoint foods keep users satiated and never deprived
- App includes on-demand workouts for all fitness levels
9.9
Excellent
View Our Other Diet Recommendations
Best Medication Support
- Provides access to FDA-approved weight loss medications.
- Members have access to board-certified medical experts.
- Intuitive smartphone app that helps members stay mindful.
9.8
Excellent
Best Fat Burner/Weight Loss Pills
- Supporting metabolic rate, promoting energy and focus, and reducing hunger and cravings throughout the day
- Formulated with science-based clinically tested ingredients to help make the weight-loss process easier and more efficient
- Gluten-free, Non-GMO, no artificial sweeteners or colors
9.2
Very Good
Best Fast Mimicking Diet
- Save 15% or more on all plans + Free Shipping
- 32 Clinical trials - science you can trust
- Promote cellular rejuvenation, weight loss, metablic health, healthier skin
9.4
Very Good
Best Meal Delivery for Weight Loss
- Save $30 or more on all plans + Free Shipping
- 100+ meals, 120k+ 5-star food reviews, starts at $13/day
- Top-rated app with personalized meal plan
9.4
Very Good
#1 Healthy Meals Delivered
- Save 20% on your first week + Free Shipping
- 130+ meals, 200k+ 5-star food reviews, starts at $10.71/day
- Top-rated app with personalized meal plans
9.7
Excellent
By: Robert J Hancock, BA, CRA (WLU)
Clincal Research Expert
Rob's extensive expertise in evidence-based weight loss interventions, backed by rigorous peer-reviewed research, has established him as a credible authority in the field. As a clinical research associate (CRA), Rob has tested new applications for their effectiveness, risks and benefits to ensure that they are safe for consumers.
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