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Eating out and maintaining a diet can be challenging.

But with restaurants like Chipotle offering customizable meals, it becomes easier, especially when paired with a structured program like Weight Watchers.

This guide will help you navigate the Chipotle menu, ensuring you make the most out of your Weight Watchers points.

Key Takeaways
  • Overview of Weight Watchers and its point system.
  • Breakdown of Chipotle menu items with respective Weight Watchers points.
  • Tips for customizing your Chipotle order to align with Weight Watchers.
  • Special dietary considerations at Chipotle.
Weight Watchers Chipotle Bowl


When it comes to satisfying your hunger, Chipotle's entrees provide a variety of options that cater to different tastes. Here are some delicious choices and their respective Weight Watchers points:

  • Chicken Burrito Bowl - Grilled chicken, brown rice, black beans, lettuce, salsa (12 pts)
  • Steak Burrito Bowl - Grilled steak, brown rice, pinto beans, lettuce, salsa (14 pts)
  • Barbacoa Burrito Bowl - Shredded beef, brown rice, pinto beans, lettuce, salsa (10 pts)
  • Carnitas Burrito Bowl - Braised pork, brown rice, black beans, lettuce, salsa (16 pts)
  • Sofritas Burrito Bowl - Tofu, brown rice, pinto beans, lettuce, salsa (12 pts)
  • Veggie Burrito Bowl - Black beans, brown rice, lettuce, salsa, guacamole (7 pts)


For those who prefer a hand-held option, the tacos at Chipotle offer a delicious solution. Here's what you can expect:

  • Chicken Tacos - 3 crispy corn tortillas, chicken, lettuce, salsa (13 pts)
  • Steak Tacos - 3 crispy corn tortillas, steak, lettuce, salsa (13 pts)
  • Carnitas Tacos - 3 crispy corn tortillas, carnitas, lettuce, salsa (15 pts)


For a lighter option packed with fresh ingredients, the salads at Chipotle are a perfect choice:

  • Chicken Salad - Romaine lettuce, chicken, salsa (4 pts)
  • Steak Salad - Romaine lettuce, steak, salsa (4 pts)
  • Barbacoa Salad - Romaine lettuce, barbacoa, salsa (5 pts)


No meal is complete without some delicious sides. Here are Chipotle's side offerings:

  • Chips (18 pts)
  • Chips and Guacamole (23 pts)
  • Chips and Queso (26 pts)
In essence, burrito bowls and salads emerge as fantastic lower points options at Chipotle. Prioritize veggies such as lettuce, salsa, and guacamole to get the most out of your meal. Lean protein choices like grilled chicken and steak are commendable. To minimize points, it's advisable to steer clear of flour tortillas, queso, sour cream, and rice. Always remember to enjoy Chipotle in moderation, integrating it as part of a well-rounded diet.

Why Chipotle?

Chipotle has revolutionized the fast-casual Tex-Mex scene with its build-your-own meal concept. As health trends rise, it's essential to have options that cater to various dietary needs, and Chipotle fits the bill. Their transparency in ingredients allows diners to make informed choices, aligning with programs like Weight Watchers.

Understanding the Weight Watchers Points System

Weight Watchers, now rebranded as WW, operates on a points system. Every food item is assigned a point value based on its nutritional content. The "Freestyle" and "SmartPoints" system focus on helping members make healthier choices, promoting protein-rich foods, and discouraging high-sugar and high-fat foods.

Chipotle Menu: The Weight Watchers Way

When it comes to Chipotle, various menu items can fit seamlessly into the Weight Watchers program. Below is a detailed breakdown:

Menu Item Description Weight Watchers Points
Rice White, Brown, Cilantro-Lime Varies based on type and portion
Beans Black, Pinto Generally low in points
Proteins Chicken, Steak, Carnitas, Barbacoa, Sofritas Points vary, with chicken being the lowest
Extras Guacamole, Queso, Sour Cream, Cheese, Salsas Points can add up; moderation is key
While the table provides a general overview, diners should always check the latest Weight Watchers points allocation for accuracy. According to experts at Healthline, it's crucial to stay updated as nutritional values and point allocations can change.

Customizing Your Chipotle Order for Weight Watchers

Customization is where Chipotle shines. Here are some tips for a Weight Watchers-friendly meal:

  • Swapping and Substituting: Choose brown rice over white rice. Opt for lean proteins like chicken or sofritas.
  • Maximize Flavor, Minimize Points: Use fresh salsas like the tomato or green chili to add flavor without significant point additions.
  • Stay Informed: Utilize the Weight Watchers app to track points in real-time. The app is a valuable tool for planning and calculating your meal.

Dietary Preferences and Chipotle

As dietary choices become more diverse, establishments like Chipotle aim to cater to various preferences, ensuring everyone has something to enjoy. Here's a closer look:

  • Special Diets at Chipotle: Whether you're vegan, vegetarian, gluten-free, or following a diet like keto or paleo, Chipotle has options. For instance, sofritas, a tofu-based protein, is vegan and vegetarian-friendly. Additionally, all of Chipotle's salsas are gluten-free, making it easier for those with dietary restrictions.
  • Nutritional Aspects: Beyond counting points, understanding the nutritional composition of your meal can be beneficial. Knowing the protein, fiber, fat, and sodium content can guide healthier choices. As per NutritionValue, a bowl with chicken, black beans, and veggies can be a protein-rich, fiber-filled option with moderate fat.
Dietary Preference Recommended Items Things to Avoid
Keto Salad with meat, cheese, and guacamole Rice, beans, tortilla
Vegetarian Sofritas, beans, veggies, cheese Meat options
Gluten-Free Any bowl options Flour tortilla
Paleo Meat, veggies, guacamole Rice, beans, dairy

"Beyond the Bowl": A Deeper Dive into Chipotle's Offerings

While bowls are popular, Chipotle's menu extends beyond that:

  • Salads: A fresh base of romaine lettuce topped with your choice of protein, beans, and salsas. Opt for the vinaigrette on the side to control the amount.
  • Burritos and Tacos: While delicious, these can be higher in points due to the tortilla. A smart trick is to ask for the tortilla on the side, allowing you to control your intake.

The Art of Counting and Tracking Points

To succeed in any diet, especially one based on a points system, tracking is paramount:

  • Using Technology: The Weight Watchers official app offers real-time point tracking. Additionally, MyFitnessPal provides a breakdown of the nutritional content of Chipotle items.
  • Planning Ahead: Before visiting Chipotle, decide on your meal. This pre-planning ensures you stay within your points allocation for the day.

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