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Weight Watchers and Wine: Enjoying a Glass While Staying on Track

Discover the best wines and alcoholic drinks for Weight Watchers in our comprehensive guide. Learn about low-point options, ideal choices for weight loss, and how to enjoy wine while staying within your WW points.

Article updated on:

February 13, 2024

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Weight Watchers and Wine: Balancing Enjoyment with Weight Loss Goals.

Are you wondering if a glass of wine can fit into your Weight Watchers journey without derailing your weight loss goals?

Discover the nuances of wine's impact on Weight Watchers, learn to calculate wine points effectively, and get valuable tips for seamlessly integrating wine into your plan.

Key Takeaways:
  • Alcohol can impact weight loss efforts
  • Wine points vary based on type and serving size
  • Lower-calorie wine options are available
  • Non-alcoholic alternatives can be a healthier choice

Understanding Wine Points on Weight Watchers

The Weight Watchers (WW) points for wine vary depending on the type due to differences in sugar content. Generally, a standard 175ml glass of champagne, prosecco, or rosé is rated at 5 WW points.

In comparison, the typical red and white wines score slightly lower at 4 WW points per glass. For those who prefer fortified wines, a small 50ml glass of port or sherry is valued at 3 WW points for port and 2 WW points for sherry.

It's crucial to be mindful of the common tendency to overpour wine, whether at home or when dining out. This oversight means that your single glass of red wine might equate to about 6-7 WW points, exceeding the standard measurement.

While it may seem unfair, the reality is that maintaining a healthy lifestyle can be challenging with regular alcohol consumption. For those striving to be a healthier version of themselves, understanding and managing alcohol intake, especially wine, is essential.

The Points System

Weight Watchers uses a points system to help participants track their food and drink intake. The points system takes into account the calories, sugar, and saturated fat content of a food or drink. For wine, the points can vary based on the type of wine and the serving size. Here are some examples of wine points for different types of wine:

  • Champagne, Prosecco, Rosé (standard glass - 175ml): 5 points
  • Red and White Wine (standard glass - 175ml): 4 points
  • Port, Sherry (small glass - 50ml): 3 points (2 points for some options)

Overpouring Concerns: A typical glass can contain up to 6-7 WW points due to overpouring.

Health Impact: Regular drinking can hinder efforts to become a healthier individual.

Keep in mind that these points are approximate and can vary depending on the specific wine and serving size. It's essential to check the label of the wine you're consuming to get the most accurate points information.

How Alcohol Affects Weight Loss

Alcohol can impact weight loss efforts in several ways. First, it contains empty calories, which can add up quickly and contribute to weight gain. Additionally, alcohol can lower inhibitions, leading to overeating or poor food choices.

Furthermore, alcohol can interfere with fat burning, making it more difficult to lose weight. Despite these challenges, it is still possible to enjoy a glass of wine in moderation while maintaining your weight loss goals.

How Much Wine Can You Drink on Weight Watchers?

While it's possible to enjoy a glass of wine on Weight Watchers, it's crucial to manage your wine consumption within your daily point values. To do this, consider the following tips:

  • Be mindful of your serving size: A standard glass of wine is 175ml, which contains approximately 4 points.
  • Choose lower-calorie wine options: Some wines have fewer calories and points than others. For example, a small glass of port or sherry contains only 3 points (2 points for some options).
  • Track your points: Always track the points for the wine you consume to ensure you stay within your daily point allowance.

Lower-Calorie Wine Options

If you're looking for lower-calorie wine options, there are several choices available. Some wines have fewer calories and points than others, making them a better choice for Weight Watchers participants. Here are some examples:

  • Port and Sherry: These fortified wines typically have fewer calories than other types of wine. A small glass (50ml) contains only 3 points (2 points for some options).
  • Light white wines: Some light white wines, such as Pinot Grigio or Sauvignon Blanc, can have fewer calories and points than other types of white wine.
  • Sparkling wines: Sparkling wines like Champagne and Prosecco tend to have fewer calories and points than other types of wine. A standard glass (175ml) contains approximately 5 points.

Organic Wine

Organic wine, produced from grapes grown without synthetic fertilizers, pesticides, or herbicides, may offer benefits for Weight Watchers participants.

Although there's no direct evidence that organic wine is healthier than conventional wine, its potential lower calorie content and fewer additives might be advantageous, especially for those monitoring their calorie intake.

Health Benefits of Organic Wine

  • Lower Calorie Content: Organic wines often have fewer calories compared to conventional wines, aligning better with weight management goals. This feature makes them a favorable choice for those on Weight Watchers
  • Fewer Additives: The absence of synthetic additives in organic wine production can be beneficial, particularly for individuals sensitive to certain chemicals or preservatives
  • Antioxidants: Red wine is known for its antioxidant properties, which support heart health when consumed in moderation

Weight Watchers-Friendly Alcohol Options

  • Light Beer: With approximately 3 SmartPoints for a 12 oz serving, light beer is a lower-point alternative to regular beer
  • Red or White Wine: Both offer around 4 SmartPoints per serving, making them relatively low-point choices for those on the Weight Watchers program

It's critical for Weight Watchers participants to be vigilant about portion sizes and the SmartPoints of various wines. Weight Watchers' portion control wine glasses, with etchings for easy serving size measurement, can aid in this process.

By opting for lower-point alcoholic beverages and adhering to recommended portions, individuals can enjoy alcohol without substantially hindering their weight loss efforts.

Alternatives to Wine

If you're looking for a healthier alternative to wine, consider non-alcoholic options. Non-alcoholic wines are available in various styles and flavors, making it easy to find a suitable option for your taste preferences. Additionally, non-alcoholic wines typically have fewer calories and points than their alcoholic counterparts.

Personal Experiences and Tips

Incorporating wine into a Weight Watchers plan without hindering progress can be challenging. Here are some personal experiences and tips from Weight Watchers participants who consume wine:

  • "I track my wine points carefully and make sure to stay within my daily point allowance."
  • "I choose lower-calorie wine options to save points for other food choices."
  • "I enjoy a small glass of wine in moderation, usually on special occasions or when I'm out with friends."
  • "I use non-alcoholic alternatives when I want to enjoy a glass of wine without the points."


In conclusion, it is possible to enjoy a glass of wine while staying on track with your Weight Watchers goals. By being mindful of your serving size, choosing lower-calorie wine options, and tracking your points, you can incorporate wine into your plan without hindering your progress.

Remember to enjoy wine in moderation and consider non-alcoholic alternatives when possible.

Frequently Asked Questions

What is the Best Wine to Have on Weight Watchers?

The most suitable wines for Weight Watchers are those with lower points values. Recommended options include YOURS Non-Alcoholic California Cabernet Sauvignon, YOURS Non-Alcoholic Seasonal Small Batch Rosé, and Cense wines from Truett Hurst Winery in Northern California

What is the Best Alcohol to Drink on Weight Watchers?

Ideal alcohol choices on Weight Watchers are those low in calories and sugar. Examples include Skinny Prosecco 1754, Thomson & Scott Organic Prosecco, and Bev's range of low-point wines, including sparkling, rosé, and sauvignon blanc

Can I Drink Wine and Still Lose Weight?

Yes, it's possible to drink wine and still lose weight by opting for lower-point wines and consuming them in moderation. However, be mindful of the points, as they can accumulate quickly

How Many Points is 8 oz of Red Wine on Weight Watchers?

On Weight Watchers, 8 oz of red wine is approximately 6-7 points

What Alcohol Can I Drink on Weight Watchers?

You can enjoy low-calorie and low-sugar alcoholic beverages like Skinny Prosecco 1754, Thomson & Scott Organic Prosecco, and Bev's assortment of low-point wines

What is the Lowest Point Alcoholic Drink on Weight Watchers?

Although not specifically stated, low-point alcoholic drinks on Weight Watchers include YOURS Non-Alcoholic California Cabernet Sauvignon, YOURS Non-Alcoholic Seasonal Small Batch Rosé, and Cense wines

How Many Points is a Glass of Wine on Weight Watchers?

A glass of wine on Weight Watchers typically equates to around 4 points, varying with the wine type and sugar content

What Wine Has the Lowest Points on Weight Watchers?

Wines with the lowest points on Weight Watchers are YOURS Non-Alcoholic California Cabernet Sauvignon, YOURS Non-Alcoholic Seasonal Small Batch Rosé, and Cense wines

What is the Skinniest Alcoholic Drink?

The "skinniest" alcoholic drinks are those low in calories and sugar, such as Skinny Prosecco 1754 and Thomson & Scott Organic Prosecco

Which Wine is Better for Weight Loss?

Wines conducive to weight loss are those with lower calories and sugar, like YOURS Non-Alcoholic California Cabernet Sauvignon, YOURS Non-Alcoholic Seasonal Small Batch Rosé, and Cense wines

How Many Units is a Glass of Wine?

A glass of wine on Weight Watchers is typically about 4 points, though this can vary based on the wine type and its sugar content

Which Wine Has Less Sugar?

Wines lower in sugar include YOURS Non-Alcoholic California Cabernet Sauvignon, YOURS Non-Alcoholic Seasonal Small Batch Rosé, and Cense wines

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