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A nutritious start to the day is essential, particularly for those with specific dietary considerations such as diabetes. These Blueberry Oatmeal Muffins, rich in protein and whole grains, serve as a wholesome breakfast or snack option. The blend of high-quality ingredients in these muffins provides sustained energy without rapid spikes and drops in blood sugar.
Nutritional Balance
Though not low in carbohydrates, the muffins are composed of nutrient-dense ingredients, making them a justifiable choice for balanced meal planning. The inclusion of Greek yogurt adds protein, while the oats contribute whole grains. Fresh blueberries provide a burst of antioxidants, setting you on a path to conquer your day efficiently.
Convenience and Versatility
The muffins can be made in advance for a quick grab-and-go breakfast or even as a portable lunch item. Their long-lasting satiety helps to prevent mid-morning hunger pangs often associated with less nutritious breakfast options.
Recipe
Ingredients
- 2 cups all-purpose flour
- 1 cup oats (quick or regular)
- 1/4 cup + 1 Tablespoon + 1 teaspoon Truvia Baking Blend OR 2/3 cup sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups honey nonfat Greek yogurt (Recommended: Chobani)
- 2 large eggs, lightly beaten
- 4 Tablespoons unsalted butter, melted and slightly cooled
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
Instructions
- Preheat Oven: Set your oven to 350°F.
- Prepare Muffin Tin: Coat with cooking spray or use muffin liners.
- Dry Ingredients: Combine flour, Truvia Baking Blend or sugar, oats, baking powder, baking soda, and salt in a bowl.
- Wet Ingredients: In a separate bowl, mix yogurt, eggs, melted butter, and vanilla extract.
- Combine Mixtures: Fold the yogurt mixture into the dry ingredients until fully integrated.
- Add Blueberries: Gently incorporate the blueberries into the batter.
- Bake: Fill the muffin tins and bake for 20-25 minutes or until the top is golden and springs back upon touch.
Nutritional Information
- Per Muffin: Approx. 24.3g of carbs, 1g of dietary fiber (Net Carbs: 23.3g), 215.2 Calories, 7.5g Total Fat, 5.6g Protein, 5.1g Sugar, 47.1mg Cholesterol, 300.5mg Sodium.
Conclusion
These Blueberry Oatmeal Muffins offer a balanced combination of nutrients, contributing to a prolonged feeling of fullness and steady energy levels. Their versatility makes them an excellent choice for various meal and snack times. Learn more about weight loss plans that can incorporate recipies like these and still pursue a healthy lifestyle. Consider the differences between Noom and Weight Watchers.
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Best Overall App
- $10/month for 10 months + first month free with code GOALS
- ZeroPoint foods keep users satiated and never deprived
- App includes on-demand workouts for all fitness levels
9.9
Excellent
View Our Other Diet Recommendations
Best Medication Support
- Provides access to FDA-approved weight loss medications.
- Members have access to board-certified medical experts.
- Intuitive smartphone app that helps members stay mindful.
9.8
Excellent
Best Fat Burner/Weight Loss Pills
- Supporting metabolic rate, promoting energy and focus, and reducing hunger and cravings throughout the day
- Formulated with science-based clinically tested ingredients to help make the weight-loss process easier and more efficient
- Gluten-free, Non-GMO, no artificial sweeteners or colors
9.2
Very Good
Best Fast Mimicking Diet
- Save 15% or more on all plans + Free Shipping
- 32 Clinical trials - science you can trust
- Promote cellular rejuvenation, weight loss, metablic health, healthier skin
9.4
Very Good
Best Meal Delivery for Weight Loss
- Save $30 or more on all plans + Free Shipping
- 100+ meals, 120k+ 5-star food reviews, starts at $13/day
- Top-rated app with personalized meal plan
9.4
Very Good
#1 Healthy Meals Delivered
- Save 20% on your first week + Free Shipping
- 130+ meals, 200k+ 5-star food reviews, starts at $10.71/day
- Top-rated app with personalized meal plans
9.7
Excellent
By: Robert J Hancock, BA, CRA (WLU)
Clincal Research Expert
Rob's extensive expertise in evidence-based weight loss interventions, backed by rigorous peer-reviewed research, has established him as a credible authority in the field. As a clinical research associate (CRA), Rob has tested new applications for their effectiveness, risks and benefits to ensure that they are safe for consumers.
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