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Apple Sandwiches offer a unique blend of taste and nutrition, making them an ideal snack for children and adults alike. Contrary to the indulgent appearance, these sandwiches are a powerhouse of essential nutrients. This snack is great for those looking to lose weight or follow a healthy diet.
Recipe
The concept of Apple Sandwiches was introduced a few years ago and has since become a staple in our household. The recipe has been well-received by children, making it a frequent choice for snack time.
Ingredients
- 1 medium apple, cored and sliced crosswise
- 1-2 tablespoons of peanut or almond butter
- Optional fillings:
- Mini or regular chocolate chips
- Granola
- Raisins
- 1 teaspoon lemon juice (optional, for preservation)
Preparation Steps
- Core the Apple: Utilize an apple corer or a knife to remove the core of the apple.
- Slice the Apple: Cut the apple into four even rings. For added visual appeal, employ cookie cutters to create shapes from the apple slices.
- Apply the Spread: Generously spread peanut or almond butter on one side of two apple slices.
- Add Fillings: Sprinkle your choice of chocolate chips, raisins, or granola over the spread.
- Assemble the Sandwich: Place the remaining apple slices on top, gently pressing down to secure the fillings.
Additional Tips
- If you plan to consume the apple sandwiches at a later time, consider brushing the apple slices with lemon juice to prevent oxidation and browning.
Nutritional Considerations
The carbohydrate content in this recipe can vary based on the thickness of the apple slices, the quantity of peanut or almond butter used, and the choice of fillings. For precise nutritional information, it is advisable to weigh the apple slices and measure the spread and fillings.
Conclusion
Apple Sandwiches are not only a low-carb option but also a nutritious and engaging way to enjoy a snack or complement a lunch meal.
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- $10/month for 10 months + first month free with code GOALS
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By: Robert J Hancock, BA, CRA (WLU)
Clincal Research Expert
Rob's extensive expertise in evidence-based weight loss interventions, backed by rigorous peer-reviewed research, has established him as a credible authority in the field. As a clinical research associate (CRA), Rob has tested new applications for their effectiveness, risks and benefits to ensure that they are safe for consumers.
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