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Best Weight Loss Programs

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In the quest for wellness, the partnership between Costco and Weight Watchers unveils a realm of possibilities.

With a plethora of food options aligning with the Weight Watchers points system, shopping at Costco becomes an exciting journey towards achieving your health goals.

Key Takeaways:
  • Extensive range of Zero-Point WW foods at Costco.
  • Exclusive Weight Watchers items available.
  • Budget-friendly Low-Point Foods.
  • Healthy Frozen Options for convenience.
  • Organic and fresh Produce for a nutritious diet.


16 Healthy Costco Foods for Weight Watchers

Transitioning into a Weight Watchers program becomes exhilarating with the food variety at Costco. Let's dive into the top 16 foods that won’t derail your Weight Watchers program.

 Wyman's of Maine Frozen Wild Blueberries Costco

1. Wyman's of Maine Frozen Wild Blueberries

Embark on a nutritious journey with the inclusion of blueberries, a fruit hailed for its health virtues. The anthocyanins present in them are known for their anti-inflammatory and antioxidant attributes. A daily dollop can be a step towards a hearty health, reducing risks associated with heart disease and type 2 diabetes.

Wild blueberries, a sweeter and antioxidant-rich relative, can be a tastier choice. Costco offers these berries in a frozen format, which could be a budget-friendly way to enjoy this healthy fruit.

2. Ruta Maya Organic Whole Bean Coffee

For the caffeine aficionados, coffee is more than just a wake-up call. It's a source of antioxidants such as chlorogenic acid, kahweol, and cafestol, which have been associated with a lower risk of various diseases.

While additives can turn this healthful beverage into a calorie-laden drink, choosing organic coffee could be a step towards a healthier choice. Costco provides this organic delight at a discounted price, making your mornings both healthy and economical.

3. Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt

Pumpkin seeds are a nutritional powerhouse, packed with essential minerals and plant-based protein. The sprouting process potentially lowers antinutrient compounds, enhancing nutrient bioavailability.

These sprouted seeds could be a crunchy addition to salads or a nutritious companion to fruits. Purchasing in bulk from Costco and storing them properly can ensure you have a healthy snack option always at hand.

Kirkland Signature Organic Dried Mangoes Costco

4. Kirkland Signature Organic Dried Mangoes

Dried mangoes can be a sweet, nutritious snack choice, rich in vitamin C and folate. Pairing them with protein-rich nuts can create a satisfying snack.

When shopping at Costco, opt for the unsweetened variety of Kirkland Signature Organic Dried Mangoes to avoid extra sugar while still enjoying the natural sweetness.

5. Healthy Choices and Foods to Enjoy in Moderation

Costco provides a range of products that can aid in maintaining a balanced diet.

Kirkland Signature Organic Diced Tomatoes

A pantry staple, diced tomatoes can be a flavorful addition to various dishes. Their lycopene content is associated with heart health benefits. Buying them in bulk at Costco can be a budget-savvy choice.

Goya Black Beans

Black beans, a plant-based protein powerhouse, also provide a significant amount of fiber, aiding in blood sugar regulation. Having them in your pantry can be a step towards quick, nutritious meals.

Nutiva Organic Chia Seeds

Chia seeds, a versatile ingredient, is laden with fiber, omega-3 fats, and essential minerals. Their inclusion in your diet can be associated with various health benefits like reduced blood lipid levels.

Kirkland Signature Organic Quinoa

Quinoa, a nutrient-dense grain, is a good source of protein and fiber. Costco’s bulk offering can be an economical choice for frequent quinoa consumers.

Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil

Sardines are a protein-rich, omega-3 fatty acids laden choice. Their regular consumption can be associated with heart health benefits.

Wild Planet Wild Albacore Tuna

Albacore Tuna, another protein-rich choice, also offers a range of essential vitamins and minerals. Costco provides sustainably-caught tuna, aligning with environmentally-conscious choices.

Kirkland Signature Organic Broccoli Florets

Frozen broccoli is a convenient way to enhance your meals with a nutrient boost. It's a handy option to always have a healthy vegetable choice.

6. High Fiber Foods

Opting for high-fiber foods can be a step towards a balanced diet.

Green Mountain Creamery Plain 2% Organic Greek Yogurt

Greek Yogurt, a protein-rich dairy choice, also provides essential nutrients. Costco offers this creamy delight, making healthy snacking or cooking a bit easier.

Vital Proteins Collagen Peptides, Unflavored

Collagen peptides, known for improving skin and bone health, can be a versatile addition to your daily diet. Costco offers this supplement at a discount, aiding in cost-effective health management.

Kirkland Signature Organic Creamy Almond Butter

Almond butter is a nutritious and delicious choice, providing healthy fats and protein. Kirkland's version, available at Costco, is free of added sugars or oils.

Wildbrine Raw Organic Sauerkraut

Fermented foods like sauerkraut can be a tangy addition to your diet, providing probiotic benefits. Wildbrine Raw Organic Sauerkraut available at Costco can be a flavorful way to enjoy these benefits.

Kirkland Signature Three Berry Blend Frozen Berries

7. Kirkland Signature Three Berry Blend Frozen Berries

Bulk buying of frozen fruits, especially berries, can be a cost-saver. Costco’s three berry blend offers a mix of nutritious berries that can be a refreshing snack, a delightful addition to oatmeal, Greek yogurt, or an ingredient in your favorite smoothie. A simple blend of these berries, Greek yogurt, a bit of raw honey, and Kirkland Signature almond butter, with a handful of fresh spinach, can be a concoction of nutrient-rich goodness.

Kirkland Stir-Fry Vegetable Blend Costco

8. Kirkland Stir-Fry Vegetable Blend

Having a variety of vegetables is crucial, and during winters, a frozen blend can come in handy. Toss some chicken slices in a pan with a hint of extra-virgin olive oil, throw in the stir-fry vegetable blend, and drizzle your favorite sauce for a wholesome meal. Serve over a bed of cauliflower rice or brown rice, and you have a hearty meal ready.

Frozen Organic Broccoli costco

9. Frozen Organic Broccoli

A bag of frozen broccoli is a vegetable reservoir waiting to be tapped into. Its versatility shines as it can be a part of casseroles, buddha bowls, or pasta dishes. Thaw the amount needed, and you have a green addition to your meal.

Kirkland Signature Plain Organic Greek Yogurt Costco

10. Kirkland Signature Plain Organic Greek Yogurt

Greek yogurt, a protein-rich food, is a versatile item to have. Whether it's marinating meat, adding a creamy texture to smoothies, or creating a parfait, its uses are vast. Costco offers this nutritious staple at a value price, making healthy eating a bit more accessible.

Simple Mills Almond Flour Crackers Costco

11. Simple Mills Almond Flour Crackers

A gluten-free snack that doesn't compromise on taste, these crackers can be a healthier alternative to chips. Costco offers them at a competitive price, and they can be enjoyed with hummus or even as a creative crust for your baked dishes.

12. Kirkland Hard-Boiled Eggs

While boiling eggs isn't a Herculean task, having ready-to-eat hard-boiled eggs can be a time-saver. A sprinkle of salt or a dash of seasoning, and you have a protein-rich snack ready in no time.

Kirkland Brown Rice & Quinoa Pouches with Amaranth and Garlic Costco

13. Kirkland Brown Rice & Quinoa Pouches with Amaranth and Garlic

Ready-to-go grain pouches can be lifesavers during busy days. These nutrient and fiber-rich pouches can be a quick side to your grilled meats or steamed veggies, aiding in meal prep or last-minute dinner fixes.

Kirkland Signature Wild Alaskan Pink Salmon

14. Kirkland Signature Wild Alaskan Pink Salmon

Salmon, a favorite for many, can be a pricey choice. Costco’s offering helps ease the price, allowing you to enjoy this nutritious fish baked, grilled, or even tossed in a pasta dish.

Wholly Guacamole Minis

15. Wholly Guacamole Minis

For avocado aficionados, these guacamole minis can be a quick snack fix. They are perfect for on-the-go snacking, dipping, or even spreading on a toast for a healthy, satisfying snack.

Kirkland Organic Hummus Single-Serving Cups Costco

16. Kirkland Organic Hummus Single-Serving Cups

Single-serving hummus cups can be a snacking rescue. Having them handy with some cut veggies or whole-grain bread can provide a balanced, nutritious snack to keep you fueled till the next meal.


Embarking on a journey with WW foods at Costco doesn't mean sidelining your love for food or compromising on taste. It's about making smarter choices, and Costco's extensive range of products has you covered. From bulk-buying fresh produce, lean proteins, and whole grains to snagging the convenience of frozen fruits, veggies, and ready-to-eat snacks, there's an abundance of options to keep your meals exciting and your point tally in check.

As you fill your cart with these nutritious picks, you're not just saving on your budget, but also investing in a healthful and enjoyable eating experience. So, the next time you stride through the aisles of Costco with your shopping list in hand, you know you're on the right track towards a balanced and satisfying Weight Watchers journey.

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