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Best Weight Loss Programs

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Quick Comparison
& Insights

Calibrate offers a personalized one-year program with doctor-prescribed medications, while Sequence provides a more standardized approach with structured meal and workout plans.

ASPECT
Calibrate
Sequence
COST
$138/ month
$50 - $99/month - Wegovy/Semaglutide costs additional $1,000/month
FLEXIBILITY
Calibrate does not restrict foods or require calorie counting
Does not replace your primary care provider, indicating potential need for additional medical consultations
SUPPORT
One-on-one video coaching every 2 weeks and access to medical and support teams through their app
Clinicians provide medical oversight
EFFECTIVENESS
Calibrate members lose an average of 15% of their body weight after completing the yearlong program
Combination of behavioral support, dietary changes, and medication as the strategy
APPROACH
Calibrate combines doctor-prescribed GLP-1 medications, lifestyle changes, and accountability coaching to improve metabolic health and promote weight loss
Integrates behavioral support with dietary modifications and prescription medication
GET STARTED
Get Started →

Calibrate

Get Started →

Sequence

Learn more about our favourite weight loss program for 2024.
Get your personalized plan with Noom today.
Quick Comparison
& Insights

Calibrate offers a personalized one-year program with doctor-prescribed medications, while Sequence provides a more standardized approach with structured meal and workout plans.

COST
Calibrate
$138/ month
Sequence
$50 - $99/month - Wegovy/Semaglutide costs additional $1,000/month
FLEXIBILITY
Calibrate
Does not replace your primary care provider, indicating potential need for additional medical consultations
Sequence
Does not replace your primary care provider, indicating potential need for additional medical consultations
SUPPORT
Calibrate
One-on-one video coaching every 2 weeks and access to medical and support teams through their app
Sequence
Clinicians provide medical oversight
EFFECTIVENESS
Calibrate
Calibrate members lose an average of 15% of their body weight after completing the yearlong program
Sequence
Combination of behavioral support, dietary changes, and medication as the strategy
APPROACH
Calibrate
Calibrate combines doctor-prescribed GLP-1 medications, lifestyle changes, and accountability coaching to improve metabolic health and promote weight loss
Sequence
Integrates behavioral support with dietary modifications and prescription medication
Get Started →

Sequence

The journey of weight loss can often feel daunting, with numerous programs claiming to provide the ultimate solution.

When it comes to Calibrate and Sequence, two medically supervised weight loss programs, understanding the differences is crucial for making an informed choice.

This article delves into a comparative analysis to assist you in deciding the right program for your goals.

At a Glance
  • Both Calibrate and Sequence offer GLP-1 medications to assist in weight loss.
  • Calibrate demands a one-time fee whereas Sequence operates on a monthly fee.
  • Coaching and support vary in structure between the two programs.
  • Both programs encourage a balanced approach incorporating lifestyle changes alongside medication.
Aspect Calibrate Sequence
Pricing $1,649 one-time fee or $138/month for 12 months $99/month post initial $49 consultation fee
Medication GLP-1 medications GLP-1 medications
Support Bi-weekly video coaching Access to board-certified doctors, dietitians, fitness coaches
Average Weight Loss 15% of body weight 15% of body weight
Calibrate vs

Calibrate Weight Loss Program

Calibrate focuses on a holistic approach by incorporating a Metabolic Reset to activate fat burning processes based on an individual's biology, along with medically supervised guidance. The program is rooted in three pillars: GLP-1 medication, bi-weekly video coaching, and a comprehensive curriculum surrounding food, sleep, exercise, and emotional health​1​.

  • Pricing: Calibrate operates on a one-time fee of $1,649, or $138 per month for 12 months.
  • Medication: GLP-1 medications are utilized to assist in the weight loss journey.
  • Support: One-on-one bi-weekly video coaching provides a personalized touch to help members overcome hurdles and stay on track.
  • Refund Policy: A refund is available if members do not lose at least 10% of their body weight.
  • Additional Features: Members receive a free smart scale and app for tracking their progress.

Sequence Weight Loss Program

On the other hand, Sequence adopts a backward approach by first addressing the biological barriers to weight loss. The program offers ongoing online care, medication management, and the support of a fitness coach and dietitian for a flat monthly rate of $99, post an initial consultation fee of $49​1​.

  • Pricing: Sequence has a month-to-month pricing structure, which may appeal to those hesitant about a long-term financial commitment.
  • Medication: Similar to Calibrate, GLP-1 medications are a part of the treatment plan.
  • Support: Members have access to a dedicated team of board-certified doctors, Registered Dietitians, and fitness coaches.
  • App: A stellar companion app enables members to log progress, request medication refills, and communicate with their care team.

Transitioning from understanding the basic framework of each program, let’s delve deeper into the unique selling propositions and the consumer perspective surrounding these weight loss avenues.

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Comparative Analysis

The journey towards choosing the right weight loss program hinges on personal preferences, financial considerations, and the level of support desired.

Parameters Calibrate Sequence
Cost Higher upfront, potential insurance coverage Lower monthly, potential insurance coverage
Support System One-on-one bi-weekly video coaching Dedicated team of healthcare professionals
Commitment One-year program Month-to-month program
Refund Policy Available if not satisfied Not available

Consumer Perspective: Calibrate vs Sequence

Gaining insight into how real users perceive the Calibrate and Sequence weight loss programs can significantly guide potential members.

Reviews and Testimonials

Both programs have garnered reviews that shed light on their effectiveness and user satisfaction. Calibrate, with its structured approach, has received praise for the personalized coaching and the comprehensive curriculum that educates members on various lifestyle aspects crucial for sustainable weight loss​1​. On the flip side, some users pointed out the high upfront cost as a deterrent.

Sequence has also amassed positive reviews, especially for its supportive community and the accessibility to healthcare professionals. However, the lack of a clear end date and the absence of a money-back guarantee have been noted as areas of improvement​1​.

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Insurance Coverage and Cost Effectiveness

When it comes to the financial aspect, the potential for insurance coverage is a notable point of discussion. Calibrate has a dedicated Insurance Navigation Team to help mitigate out-of-pocket costs, while Sequence provides an insurance coordinator as part of the care team for similar assistance​1​.

The exploration of weight loss journeys through Calibrate and Sequence unveils a larger narrative about the evolving landscape of health management. In a society where instant gratification often overshadows long-term gain, these programs reiterate the importance of sustained effort and personalized guidance. By integrating medical supervision with lifestyle education, they challenge the quick-fix mentality, encouraging individuals to view weight loss as a holistic endeavor rather than a fleeting goal.

Expert Analysis: Calibrate and Sequence Unveiled

An in-depth look by professionals into these programs reveals the science-backed strategies employed to aid weight loss.

Medication and Medical Supervision

The use of GLP-1 medications in both Calibrate and Sequence is grounded in clinical evidence supporting its efficacy in weight management. It's essential that members have a thorough understanding of the medication's role, its potential side effects, and the importance of adhering to the prescribed plan under medical supervision.

Lifestyle Modification Emphasis

Experts laud the emphasis both programs place on lifestyle modifications. Calibrate and Sequence don’t merely provide a medication fix; they foster a holistic approach towards achieving and maintaining a healthy weight. The inclusion of professional coaching and educational resources empowers members to make informed decisions, cultivating a conducive environment for lasting weight loss.

The unique selling propositions of Calibrate and Sequence are emblematic of a broader shift in the weight management industry, transcending the traditional diet-centric paradigms. The emphasis on medically supervised, personalized plans mirrors the growing consumer desire for health solutions that are tailored to individual circumstances and biological nuances. This reflects a maturing societal understanding of weight loss, recognizing it as a complex interplay of genetic, behavioral, and environmental factors, rather than a one-size-fits-all endeavor.

WeightWatchers Clinic's Innovative Weight Loss Approach

WeightWatchers Clinic offers a unique weight loss program, blending prescription medication and lifestyle changes. This method is especially effective for individuals facing weight loss challenges due to biological reasons. Members report an average weight loss of 15% over a 26-week period.

  • Medications Used: Includes GLP-1 receptor agonists like Semaglutide, Liraglutide, and Tirzepatide (weekly injections), and Naltrexone-Bupropion (oral).
  • Insurance Support: The clinic assists in finding cost-effective medication options through insurance.
  • Personalized Care: Program features individualized clinician care and a WeightWatchers membership.
  • Holistic Approach: Focuses on combining medical, nutritional, and lifestyle strategies for effective weight management.

The WeightWatchers Clinic stands out as a holistic solution for effective weight management, particularly for those who struggle with conventional weight loss methods.  Get started with Weight Watchers today.

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Frequently Asked Questions

Which is better for weight loss found or calibrate?

Both Found and Calibrate offer personalized weight loss programs that combine lifestyle changes with prescription medications for those who qualify.

Found provides access to board-certified doctors who may prescribe weight loss medications based on your needs. It also offers a health coach and community support. According to Found, members lose an average of 5-10% of body weight in the first 3-6 months[1].

Calibrate also provides prescription medications and one-on-one health coaching. Calibrate states that members lose an average of 15% of body weight after completing the 1-year program[2].

Overall, Calibrate seems to produce greater average weight loss based on available data. However, results can vary individually. Calibrate requires a 1-year commitment, while Found offers more flexibility.

Is sequence good for weight loss?

Yes, Sequence appears to be an effective program for weight loss. Sequence integrates prescription medications, lifestyle changes, fitness coaching, and dietitian support.

According to Sequence, most members lose 15% of their initial body weight, with an average loss of 16.4% over 6 months in one study[3].

User reviews indicate Sequence helps many lose significant weight. However, results require commitment and consistency[4].

Is calibrate weight loss legit?

Yes, Calibrate is a legitimate medically-supervised weight loss program. It combines doctor-prescribed medications, one-on-one video coaching, and lifestyle changes.

Early data shows Calibrate members lost an average of 15% body weight after 1 year. Nearly 93% said it was more effective than other programs tried[2].

However, Calibrate has faced some criticism regarding communication issues and refund difficulties[5]. Overall, it appears effective for motivated individuals.

Which is better found or sequence?

Both Found and Sequence integrate prescription medications and coaching for weight loss.

Found offers more flexibility with no long-term commitment required. Sequence provides fitness and nutrition support from a dedicated team.

For those wanting robust support, Sequence may be preferable. For those wanting more flexibility, Found may be better. Individual factors like cost and personalized care should also be considered.

What are the top 5 best weight loss programs?

According to U.S. News & World Report, the top 5 best weight loss programs are[6]:

  1. WW (WeightWatchers)
  2. The Flexitarian Diet
  3. Volumetrics Diet
  4. Mayo Clinic Diet
  5. The Fertility Diet

These programs encourage eating nutrient-dense foods, controlling portions, and making lifestyle changes for long-term weight loss. Research shows they are effective and reasonably easy to follow.

What is the no 1 way to lose weight?

The number one way to lose weight sustainably is to create a moderate calorie deficit by eating healthy, nutrient-dense foods and getting regular physical activity[7].

A deficit of 500 calories per day can lead to 1-2 lbs of weight loss per week. Focusing on whole, minimally processed foods and eating plenty of fruits, vegetables, lean proteins, and fiber is key[8].

How quickly do you lose weight on Calibrate?

According to Calibrate, members lose an average of 11% of body weight after 6 months on the program. After completing the full 1-year program, total average weight loss is 15% [2].

However, results can vary based on individual factors. Calibrate emphasizes that weight loss occurs slowly and steadily for most people. Rapid weight loss is not the goal.

Who owns Calibrate weight loss?

Calibrate was founded in 2020 by Isabelle Kenyon, a former investment banker. The company is based in New York City and has raised $35 million in funding to date from investors[9].

Who are Calibrate competitors?

Some of Calibrate's main competitors in the digital weight loss space include[10]:

  • Noom
  • WW (formerly Weight Watchers)
  • Found
  • Retrofit
  • Omada Health
  • HealthyWage

Other competitors providing medications and coaching include Found and Sequence.

In summary, the most effective weight loss program depends on individual factors like preferences, needs, and commitment level. Programs like Calibrate, Found, and Sequence show promise for those needing extra support. But lifestyle changes like eating well and exercising remain the foundation.

Citations:

[1] https://techjury.net/reviews/found-weight-loss-program-review/

[2] http://www.joincalibrate.com

[3] https://www.joinsequence.com/member-stories

[4] https://www.healthline.com/nutrition/best-weight-loss-programs[

5] https://illuminatelabs.org/blogs/health/found-weight-loss-review

[6] https://www.healthline.com/nutrition/calibrate-weight-loss-reviews

[7] https://www.ageyn.com/post/sequence-weight-loss-reviews

[8] https://www.si.com/showcase/nutrition/best-weight-loss-programs

[9] https://totalshape.com/lose-weight/found-weight-loss-review/

[10] https://melissamitri.com/calibrate-weight-loss-program-review-is-it-sustainable/

[11] https://www.reviews.io/company-reviews/store/join-calibrate

Explore our Favourite Weight Loss Programs

Best Overall Diet App 2024

  • Prioritizes a balanced relationship with food
  • Weight, food and exercise logging tool to manage your health
  • $70/mo or $209/year with alternate options available
  • Over 45 million downloads and 45k+ 5-star reviews

9.9

Excellent Rating

TAKE Your QUIZ

On Nooms' Website

View Our Other Diet Recommendations

Best Quick Fat Burner Pills

  • Reducing Hunger Cravings attributed to Capsimax
  • Formulated with science-based clinically tested ingredients to help make the weight-loss process easier and more efficient
  • Gluten-free, Non-GMO, no artificial sweeteners or colors

9.2

Very Good

CHECK PRICE →

Transparent Labs

Lose Weight With Fast Mimicking

  • Fasting backed by over 20 years of scientific research
  • Flexible purchase options, including HSA/FSA eligibility and subscription savings
  • Simple to follow, pre-packaged meals

9.9

Excellent Rating

LEARN MORE →

On Prolons' Website

  • Simple to follow, pre-packaged meals
  • Fasting backed by over 20 years of scientific research
  • Flexible purchase options, including HSA/FSA eligibility and subscription savings
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(Now w/ GLP-1 Medications)

  • 15% Average body weight lost with Rx meds*
  • Powered by the creator of #1 doctor-recommended weight-loss program*
  • Available in the award-winning WW app with features that simplify your journey

9.9

Excellent

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On WeightWatchers' Website

Our Weight Loss APP Recommendation

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Weight Loss For Real Life

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63% of the weight lost in a 52-week WeightWatchers program was maintained at two years.
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Simple, flexible approach with a Points® system and easy tracking in the WW app
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No boring meals with 12,000+ recipes and a restaurant database
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