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Best Weight Loss Programs

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Perfect Body vs Noom: A Comprehensive Comparison (2024)

Explore a detailed comparison of Perfect Body and Noom, two leading weight loss programs. Understand their unique approaches, from Perfect Body's exercise-centric strategy to Noom's focus on behavior modification. Learn about costs, trial offers, meal planning, and coaching styles to make an informed choice for your weight loss journey.

Article Summary

Explore a detailed comparison of Perfect Body and Noom, two leading weight loss programs. Understand their unique approaches, from Perfect Body's exercise-centric strategy to Noom's focus on behavior modification. Learn about costs, trial offers, meal planning, and coaching styles to make an informed choice for your weight loss journey.

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Rob's extensive expertise in evidence-based weight loss interventions, backed by rigorous peer-reviewed research, has established him as a credible authority in the field. As a clinical research associate (CRA), Rob has tested new applications for their effectiveness, risks and benefits to ensure that they are safe for consumers.

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Article updated on:

February 20, 2024

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  • Noom’s 5–minute quiz unlocks a weight loss program customized for you – now with GLP-1 options – so you can manage your health and form habits that last.

On Noom's Website.

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Perfect Body and Noom are both popular weight loss programs, but they differ significantly in their approach and cost. You can get your free Noom trial here.

Perfect Body is more exercise-centric, involving meal planning and coaching, while Noom leans towards behavior modification and psychological aspects.

This article aims to provide a detailed comparison to help you choose the right program for your goals.


Key Takeaways
  • Perfect Body and Noom cater to different aspects of weight loss.
  • Perfect Body emphasizes physical activity and diet planning.
  • Noom is more focused on mental health and behavior change.

Perfect Body vs Noom

  • Weight Loss Approach: Perfect Body involves physical workouts and diet management, while Noom centers around behavioral psychology.
  • Pricing: Perfect Body's cost ranges from $2.00 to $9.75 weekly, contrasting with Noom's monthly fee of $59 to $249.
  • Trial Offers: A 7-day trial is available with Perfect Body, whereas Noom extends a 14-day trial period.
  • Meal Planning: Perfect Body provides tailor-made meal plans, while Noom suggests daily meals using a color-coding system.
  • Coaching: Live coaching sessions are a feature of Perfect Body, compared to Noom's personalized coaching approach.
Perfect Body vs Noom

Perfect Body

The Perfect Body Me weight loss program is an innovative online plan designed to assist users in achieving their weight loss goals. It employs a personalized approach, providing meal plans, recipes, and tools tailored to individual needs. The program features a 28-day standard plan, enhanced by micro-commitments to foster ongoing engagement and success.

  • Personalization: The plan is customized based on factors like current weight, target goals, dietary preferences, water intake, and general health.
  • Diverse Meal Plans: Offering over 1000 recipes, it focuses on variety and teaches sustainable, healthy eating habits.
  • Custom Workout Routines: Provides home-based, equipment-free workout plans, tailored to individual fitness goals and current weight.
  • Progress Monitoring: Enables users to track meals, workouts, sleep, activity levels, and water intake.
  • Continuous Support: Delivers 24/7 guidance throughout the weight loss journey.
The Perfect Body Me program is renowned for its sustainability, affordability, and user-friendliness. It is suitable for both men and women but requires adherence to its meal and workout plans for optimal results.

Whats Included?

  • Customization: The plan is tailored to individual weight loss goals, dietary preferences, and health needs.
  • Variety of Recipes: Over 1000 recipes are available, promoting nutritious and diverse food choices.
  • Shopping List Integration: Provides easy-to-follow shopping lists for each week's meals.
  • Flexibility: Adapts to changing nutritional requirements during the weight loss process.
  • Food Substitutions: Offers alternative ingredients to suit various dietary preferences and restrictions.
  • Complementary Workouts: Includes personalized, home-based workout plans without the need for extra equipment.
Noom vs perfect body


Noom is a subscription-based mobile health app focusing on long-term weight loss and overall health improvement. It integrates fitness, nutrition, and psychology to alter users' eating habits.

  • Behavioral Changes: Prioritizes lasting changes in eating and lifestyle habits over short-term weight loss.
  • Color-Coded Food Guidance: Uses a color-coded system to help users identify and choose foods with low calorie density.
  • Daily Educational Content: Provides articles, tips, and activities on nutrition, weight loss, and exercise.
  • Meal and Exercise Tracking: Offers meal logging and exercise tracking, with feedback and recommendations from the app.
  • Noom Circles: Features coach-led, interest-based communities for additional support.
  • Virtual Support Team: A virtual team assists users in goal setting and maintaining accountability.

A study cited by Healthline reports that 78% of Noom users experienced effective weight loss. However, Noom's reliance on mobile technology may limit its accessibility. More details can be explored through Women's Health, WebMD, and Forbes.

Pros and Cons of Perfect Body and Noom

Perfect Body Pros Perfect Body Cons Noom Pros Noom Cons
Customized meal plans Limited food variety Personalized coaching More expensive
Regular coaching support Repetitive workouts Whole-food diets focus Demands more involvement
Scientific workouts Lack of direct coaching Behavioral emphasis
Progress tracking Nutritional education
Affordable pricing
Simple cancellation
Positive reviews
Intuitive app design

How to Choose the Right Weight Loss Program for You

When selecting a weight loss program, consider:

  1. Your financial capacity.
  2. Dietary preferences and restrictions.
  3. Desired level of support and guidance.

Weigh each program's advantages and drawbacks against your personal needs and lifestyle.


Both Perfect Body and Noom offer distinct advantages and disadvantages. Your choice should be informed by your specific requirements, dietary habits, and financial capability. Evaluate each aspect carefully to make a well-informed decision.

Frequently Asked Questions

What is the Highest Rated Weight Loss Program?

The highest-rated weight loss program varies based on individual needs and preferences. Noom, a mobile-based wellness program that combines psychology and technology for sustainable healthy eating habits, is highly rated with a 3.8 rating on ConsumerAffairs.

Does Perfect Body Provide a Meal Plan?

No, Perfect Body does not offer a traditional meal plan. It is a personalized weight loss app that provides coaching, daily lessons, and progress tracking to suit individual lifestyles.

Is Noom the Best Weight Loss Program?

Noom is highly regarded for its focus on behavioral changes and psychological approach to healthy habits. Whether it is the best program depends on individual needs and preferences.

How to Lose 20 Pounds in a Month?

Losing 20 pounds in a month is generally not advised. A more sustainable and healthy weight loss rate is 1-2 pounds per week, as recommended by programs like Noom.

Who is the Fastest Weight Loss Expert in the World?

There isn't a universally recognized "fastest weight loss expert" as effectiveness varies based on individual approaches and client needs.

Is Perfect Body Easy to Cancel?

Yes, Perfect Body offers a user-friendly cancellation process with a free trial period, allowing users to cancel their subscription at any time.

How Many Months Does it Take to Get the Perfect Body Shape?

Achieving the "perfect body shape" takes time and varies for each individual. Programs like Noom emphasize long-term behavioral changes for sustainable results.

Is Beyond Body and Perfect Body the Same?

No, Beyond Body and Perfect Body are distinct. Beyond Body is a separate program, while Perfect Body is a personalized app developed by Noom.

What is the Noom Controversy?

The Noom controversy revolves around user complaints regarding subscription cancellation difficulties and billing practices, as reported by some users.

What is the Downside of Noom?

The downside of Noom includes its subscription cost and the potential need for more personalized support for some users.

What are the Complaints about Noom?

Common complaints about Noom focus on issues related to billing, subscription cancellation challenges, and the need for more personalized dietary guidance for some individuals.



Explore our Favourite Weight Loss Programs

Best Overall Diet App 2024

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Our Weight Loss APP Recommendation

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Weight Loss For Real Life

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63% of the weight lost in a 52-week WeightWatchers program was maintained at two years.
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Simple, flexible approach with a Points® system and easy tracking in the WW app
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No boring meals with 12,000+ recipes and a restaurant database
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On Weight Watchers Website.

Unlock The Secret To Sustainable Weight Loss

Noom’s 5–minute quiz unlocks a weight loss program customized for you – now with GLP-1 options – so you can manage your health and form habits that last.

On Noom's Website.

Unlock The Secret To Sustainable Weight Loss

Noom’s 5–minute quiz unlocks a weight loss program customized for you – now with GLP-1 options – so you can manage your health and form habits that last.

Unlock Mystery Discount