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Best Weight Loss Programs

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Indulging in fast food while being on a diet is often frowned upon.

However, with Weight Watchers, you can make smart choices even at your favorite fast-food chains.

Here, we have curated a list of Weight Watchers friendly fast food options from popular outlets to keep you on track with your points.

McDonalds Weight Watchers


  1. Hamburger (9 pts): The classic McDonald's Hamburger is a moderate points choice with 9 points. It's simple, satisfying and can be a decent option when you're on the go.
  2. Southwest Grilled Chicken Salad (6-9 pts): A zesty option loaded with grilled chicken, fresh veggies, and a hint of lime and southwest flavors.
  3. Artisan Grilled Chicken Sandwich (8-11 pts): Lean grilled chicken served in an artisan roll, a fulfilling yet moderate point option.
Subway Weight Watchers


  1. 6" Turkey Breast Sandwich (6 pts): A healthier option with lean protein, the 6" Turkey Breast Sandwich keeps the points in check and offers a fulfilling meal with wholesome ingredients.
  2. 6" Roasted Chicken Sandwich (6-7 pts): Roasted chicken paired with your choice of fresh veggies, a lean protein choice to keep you satiated.
  3. Rotisserie Chicken Salad (0-2 pts): A low-point salad with rotisserie-style chicken, perfect for a light meal.
Wendys Weight Watchers


  1. Chili (Small - 5 pts, Large - 7 pts): Wendy's chili is a hearty, protein-packed option that's perfect for a chilly day. Opt for a small size to keep the points lower.
  2. Grilled Chicken Sandwich (7-9 pts): A simple grilled chicken sandwich for a balanced meal option.
  3. 4 piece Chicken Nuggets (5 pts): A smaller portion to satisfy your crispy chicken craving without going overboard on points.
Taco Bell Weight Watchers

Taco Bell

  1. Soft Taco Supreme with Chicken (4 pts): A lighter and flavorful choice, the Soft Taco Supreme with Chicken is a go-to for a lower points yet delicious meal.
  2. Fresco Soft Taco with Chicken (3-6 pts): A lighter taco option with fresh ingredients to satisfy your Mexican food cravings.
  3. Black Bean Burrito (5-6 pts): A vegetarian option filled with flavorful black beans.
Chik Fil A Weight Wa


  1. 12 pc Grilled Nuggets (3 pts): High in protein and low in points, the Grilled Nuggets are a great choice for a healthy and satisfying meal on the go.
  2. Grilled Chicken Cool Wrap (7 pts): A high-protein, low-carb option for a fulfilling meal.
  3. Fruit Cup (0-1 pts): A fresh, low-point option for a snack or side.
Arbys Weight Watchers


  1. Roast Beef Slider (5 pts): A small yet savory option, the Roast Beef Slider can curb your beef craving without going overboard on points.
  2. Classic Turkey Roaster (7 pts): A simple yet satisfying option, the Classic Turkey Roaster is filled with thinly sliced oven-roasted turkey. It's a lean protein choice that can be a go-to for a nutritious fast-food meal.
  3. Chopped Farmhouse Salad – Roast Turkey (7 pts): A hearty salad option that comes with roast turkey, mixed greens, and a blend of cheeses. Opt for a light dressing to keep the point count low and enjoy a fresh, fulfilling meal at Arby's.
Burger King Weight Watchers

Burger King

  1. Hamburger (7 pts): Keep it simple with a Burger King Hamburger. It's a moderate point choice that can be paired with a side salad to create a more balanced meal.
  2. Whopper Jr. (8 pts): Enjoy a Whopper Jr. for a smaller portion and fewer points.
  3. Garden Salad with Grilled Chicken (3-7 pts): A simple salad with a good protein source.
Popeyes Weight Watchers


  1. Blackened Tenders (3 pts): A healthier take on fried chicken, these tenders are seasoned to perfection and come in at a low point value.
  2. Bonafide Mild Chicken Leg (4 pts): A flavorful choice for those who prefer a milder spice level, yet still want to enjoy a classic Popeyes chicken leg.
  3. Bonafide Spicy Chicken Leg (4 pts): For those who enjoy a kick of spice, this option doesn't disappoint in delivering the classic Popeyes spicy flavor​
  4. Corn on the Cob (Regular - 1 ear) (6 pts): A wholesome side option to pair with your main course, providing a natural sweetness and crunch​
  5. Red Beans and Rice (Regular) (6 pts): A comforting, hearty side dish that brings the authentic taste of Louisiana to your meal​
  6. Bonafide Chicken Wing (Spicy) (6 pts): A spicy treat for those who love their chicken wings with a bit of heat​
  7. Bonafide Chicken Wing (Mild) (6 pts): Enjoy the tender and juicy chicken wing with a milder flavor profile​
KFC Weight Watchers


  1. Grilled Chicken Breast (3 pts): Opt for grilled over fried with KFC's Grilled Chicken Breast. It's a protein-rich, lower point option that doesn’t compromise on taste.
  2. Kentucky Grilled Chicken Drumstick (2 pts): Enjoy a piece of grilled chicken with a burst of Kentucky flavor, a lower point choice for meat lovers.
  3. Original Recipe Chicken Drumstick (3 pts): A classic choice for KFC lovers, enjoy the original recipe with this lower point option.
  4. Grilled Chicken Breast (3 pts): A healthier choice with a lean piece of grilled chicken breast, keeping points in check.
  5. Extra Crispy Chicken Drumstick (5 pts): For those who love a crispy bite, this drumstick is a flavorful choice.
  6. Chicken Livers (6 pts): A unique but tasty choice, offering a different flavor profile for adventurous eaters.
  7. Green Beans (0 pts): A perfect zero-point side to accompany your meal.
  8. Whole Kernel Corn (0 pts): Another zero-point side option for a healthy addition to your meal.
  9. Corn on the Cob (0 pts): Enjoy a piece of corn on the cob without worrying about the points.
  10. BBQ Baked Beans (2 pts): A classic side with a burst of BBQ flavor, at a minimal point value.
  11. Mashed Potatoes without Gravy (3 pts): Enjoy the creamy texture of mashed potatoes without the added points from gravy​1​.
Chipotle Logo Weight Watchers


  1. Salad Bowl with Chicken (7 pts): Customize a Salad Bowl with lean chicken and a plethora of veggies for a fulfilling, nutritious meal within a moderate points range.
  2. Chicken Soft Taco (5-7 pts): A moderate point taco option to fulfill your Chipotle cravings.
  3. Veggie Bowl (7-9 pts): Load up on a variety of veggies and beans for a hearty, plant-based meal.
Panera Weight Watchers


  1. Half Turkey Sandwich (5 pts): A classic choice, the Half Turkey Sandwich provides a balance of protein, veggies, and grains to keep you satiated.
  2. Greek Salad (5-7 pts): A refreshing salad option with a tangy Greek dressing.
  3. Ten Vegetable Soup (1-3 pts): A hearty vegetable soup to warm you up.
Starbucks logo Weight Watchers


  1. Egg White & Red Pepper Sous Vide Bites (5 pts): A lower point, protein-packed option for breakfast or a snack, offering a nutritious start to the day.
  2. Spinach, Feta & Cage-Free Egg White Breakfast Wrap (8 pts): A wholesome start to the day with a balance of protein and veggies.
  3. Turkey Bacon & Egg White Sandwich (6 pts): A lower fat option with a good protein kick.
Dunkin Donuts Weight Watchers

Dunkin' Donuts

  1. Egg & Cheese Wake-up Wrap (6 pts): A simple, satisfying breakfast choice that won't derail your points plan for the day.
  2. Ham, Egg & Cheese on English Muffin (7 pts): A classic breakfast sandwich option to start the day on a good note.
  3. Wake Up Wrap with Turkey Sausage (5 pts): A smaller wrap with a protein punch.
Panda Express Weight Watchers

Panda Express

  1. Steamed Veggies with Tofu (5 pts): Opt for a plant-based meal with this veggie and tofu dish, keeping the points low while ensuring a nutritious meal.
Five Guys Weight Watchers

Five Guys

  1. Little Hamburger with no bun (8 pts): Customize your burger by going bun-less to save on points, a smart choice for a lower-carb meal.
  2. Little Cheeseburger (1 patty) (14 pts): A classic choice for burger lovers, this option has a single patty with your choice of fresh and free toppings.
  3. Little Bacon Burger (1 patty) (15 pts): This burger comes with a single patty topped with crispy bacon, making it a savory choice.
  4. Veggie Sandwich (15 pts): A fresh selection loaded with your choice of veggies, making it a healthier yet fulfilling option.
  5. Bacon Dog (15 pts): A traditional hot dog with an extra crunch, thanks to the added bacon.
  6. Little Bacon Cheeseburger (1 patty) (17 pts): Enjoy the flavors of bacon and cheese with a single patty, a hearty choice for a meal.
  7. Little Fries (17 pts): A smaller serving of their famous fries, perfect for satisfying your potato craving.
  8. Hot Dog (17 pts): A classic hot dog, simple yet delicious for a quick meal.
  9. Cheese Dog (18 pts): A cheesy twist to the classic hot dog, adding a creamy texture to each bite.
  10. Little Hamburger (1 patty) (11 pts): A simpler option with a single patty, great for a lower point meal.
  11. Little Fries (Little) (17 pts): Same as above, a smaller serving of fries to accompany your meal.
Carls Jr. Weight Watchers

Carl’s Jr.:

  1. Charbroiled BBQ Chicken Sandwich (8 pts): A grilled chicken option drizzled with BBQ sauce.
  2. Garden Side Salad (2 pts): A fresh side salad that can be paired with any main dish.


  • Grilled Chicken Wrap (10 pts): A wrap filled with grilled chicken and veggies.
  • Jr. Burger (10 pts): A smaller burger option for moderate points.
Jack in the box Weight Watchers

Jack in the Box:

  • Grilled Chicken Salad (7 pts): A salad loaded with grilled chicken, a variety of veggies, and low-fat dressing.
  • Chicken Fajita Pita (9 pts): A pita wrap filled with chicken and veggies.
In N Out Burger Weight Watchers


  • Protein Style Hamburger (8 pts): A bunless burger wrapped in lettuce.
  • Protein Style Cheeseburger (10 pts): A cheeseburger sans bun, wrapped in a lettuce leaf.
Whataburger Weight Watchers


  • Grilled Chicken Sandwich (8 pts): A classic grilled chicken sandwich.
  • Apple & Cranberry Chicken Salad (8-10 pts): A refreshing salad with a fruity twist.


  • Grilled Chicken Sandwich Meal (13 pts): Grilled chicken sandwich with a side of crinkle fries.
  • House Zalad with Grilled Chicken (8 pts): A nutrient-packed salad with grilled chicken.
Culvers Weight Wathers


  • Grilled Chicken Sandwich (8 pts): Simple grilled chicken sandwich for a healthy fast-food choice.
  • Garden Fresco Salad with Grilled Chicken (7 pts): A salad loaded with fresh veggies and grilled chicken.
Hardees Logo Weight Watchers


  • Charbroiled BBQ Chicken Sandwich (8 pts): A BBQ chicken sandwich option with moderate points.
  • Small Hamburger (8 pts): A smaller portion to satisfy your hamburger craving.
Jimmy Johns Weight Watceh

Jimmy John’s:

  • Turkey Tom Unwich (3 pts): A low-carb lettuce wrap filled with turkey and veggies.
  • Veggie Unwich (1 pt): A vegetarian lettuce wrap with a variety of fresh veggies.


  • Grilled Chicken Salad (7-9 pts): A customizable salad with grilled chicken.
  • Grilled Chicken Taco Salad (8-10 pts): A taco salad with a good portion of grilled chicken and fresh veggies.

Some tips:

  • Prefer grilled chicken, salads, and wraps when possible.
  • Avoid high-fat sauces and dressings.
  • Pile on veggies for zero points.
  • Use the WW app for specific point values.
  • Aim for a balanced meal with lean protein, veggies, and smart sides.
Exploring these options can help keep your fast-food cravings in check while adhering to your Weight Watchers points plan.

Additional Fast Food Tips:

Navigating through fast-food menus can be tricky, but not impossible with Weight Watchers. Here are some general tips:

  • Choose Grilled Over Fried: Grilled options are usually lower in points compared to their fried counterparts.
  • Load Up on Veggies: Most veggies are zero points on Weight Watchers, so load up on them.
  • Beware of Sauces and Dressings: These can add up in points very quickly. Opt for lighter dressings or sauce on the side.
  • Use the WW App: The WW app is a great tool to check the point values of various food items before placing your order.

Utilizing Weight Watchers Points Effectively:

Weight Watchers is designed to fit into your life, not the other way around. It’s about making smarter choices regardless of where you are eating:

  • Understanding Point Values: Understanding the point values of different foods can help you make better choices, keeping you within your daily point allowance.
  • Balancing Your Meals: Try to balance your meals with a good mix of protein, carbs, and fats, and remember to load up on zero-point veggies.
  • Planning Ahead: If possible, plan your meals ahead of time, especially if you know you will be eating out.

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