23 Healthy Weight Watchers Snacks (2024)

In the pursuit of a balanced diet and a healthier lifestyle, it's crucial to choose Weight Watchers snacks that not only satisfy your cravings but also contribute positively to your nutritional intake.

At Ageyn, we believe in providing our readers with evidence-based content that can help them make informed dietary choices:

23 Healthy Weight Watchers Snacks

Below is a curated list of 23 healthful snacks, perfectly aligned with Weight Watchers guidelines for a balanced, low-points snack option. These snacks are a blend of proteins, fibers, and essential nutrients aimed at managing hunger while supporting your weight loss goals.

1. Apple Slices with Peanut Butter: A classic pairing offering a good balance of sweetness and protein.
2. Greek Yogurt with Berries: A delightful blend of antioxidants and probiotics.
3. Hummus with Carrots and Celery: A fiber-rich option with a mix of crunch and creaminess.
4. Cottage Cheese with Pineapple: A tropical taste combined with protein-packed cottage cheese.
5. Hard Boiled Egg: A protein powerhouse that's easy to prepare in advance.
6. Edamame: A plant-based protein choice that’s both satisfying and nutritious.
7. Air-Popped Popcorn: A light, whole grain snack that can be enjoyed guilt-free.
8. Whole Grain Crackers with Cheese: A wholesome crunch with a protein punch.
9. Frozen Grapes: A refreshing and naturally sweet snack.
10. Roasted Chickpeas: A crunchy, protein-rich alternative to traditional chips.
11. Cucumber Slices with Salsa: A hydrating and spicy low-calorie choice.
12. Turkey Roll-Ups: A protein-packed snack that’s easy to customize with your favorite veggies.
13. Canned Tuna with Whole Grain Crackers: A balanced choice offering both lean protein and whole grains.
14. Protein Shake: A versatile and quick protein fix.
15. Nut Butter on Rice Cakes: A satisfying mix of healthy fats and whole grains.
16. Cottage Cheese with Tomatoes: A refreshing and protein-filled choice.
17. Smoothie with Greek Yogurt and Fruit: A smooth blend of antioxidants, vitamins, and protein.
18. String Cheese: A convenient and calcium-rich snack.
19. Whole Grain Toast with Avocado: Heart-healthy fats meet fiber-rich whole grains.
20. Overnight Oats: A customizable, fiber-filled snack that’s ready when you are.
21. Trail Mix with Nuts and Dried Fruit: A satisfying blend of textures and flavors.
22. Roasted Seaweed Snacks: A crispy, low-calorie choice with a salty kick.
23. Baked Kale Chips: A nutrient-dense, crunchy green snack.

These selections are based on a thorough examination of various sources, focusing on the Weight Watchers point system to ensure they provide a balanced mix of protein, fiber, and other essential nutrients. The diverse range of food groups and flavors cater to different tastes and dietary needs. These snacks are low in points and cater to a variety of tastes, including sweet, savory, and high-protein options. They can help with hunger management and provide important nutrients and energy throughout the day.

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Can you buy Weight Watchers food at the grocery store?

Yes, you can find a variety of Weight Watchers-approved food items in grocery stores. These stores often carry products that have been specifically designed for the Weight Watchers program, such as snacks, frozen meals, and desserts. Look for items with the WW logo or use the WW app and its barcode scanner to determine the points value of a specific food item.

Weight Watchers Online Store

For those who prefer to shop online, Weight Watchers has its own online store where you can purchase snacks, cookbooks, kitchen tools, and more. This is a convenient option for those who want to ensure they're getting the most nutritious foods and products specifically designed for the WW program.

Big Box Stores

Big box stores, such as Walmart and Target, also carry Weight Watchers products, making it easy to find options while you're out shopping. Keep an eye out for sales and special promotions to save on your favorite Weight Watchers snacks.

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Costco and Weight Watchers

Costco does offer some Weight Watchers products. Shopping at Costco can be a great way to save on your favorite Weight Watchers snacks by purchasing them in bulk. Be sure to check out the guide on what to buy at Costco if you're on Weight Watchers for some shopping inspiration.

Healthy Late-Night Snacks

What snacks can I eat late-night to not gain weight?

Eating late at night can be a challenge for those trying to lose weight, but there are healthy options to satisfy your hunger. Some low-point late-night snacks include:

1. Fresh fruit, such as bananas or berries
2. Greek yogurt with a drizzle of honey
3. Air-popped popcorn
4. Whole-grain crackers with hummus
5. Baby carrots with a light dressing or dip

These options are not only low in points but also provide nutritional benefits to support your weight loss journey.

Satisfying Your Sweet Tooth

How do you satisfy sweet teeth on Weight Watchers?

There are plenty of options to satisfy your sweet tooth while on Weight Watchers. Some popular low-point sweet treats include:

1. Sugar-free gelatin or pudding
2. Fruit smoothies made with low-fat yogurt or almond milk
3. Dark chocolate (in moderation)
4. Baked apple with cinnamon and a touch of honey
5. Frozen fruit, such as grapes or blueberries

Remember, moderation is key. Enjoy these sweet treats without overindulging, and you'll stay within your points budget using a Weight Watchers points calculator.

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Low-Point Snack Options

What chips are good on Weight Watchers?

When you're craving something crunchy and salty, there are several low-point chip options to choose from:

1. Popchips
2. Veggie straws or chips
3. Baked tortilla chips
4. Whole-grain crackers
5. Rice cakes

These snacks can help satisfy your cravings without sabotaging your weight loss efforts.

Free Versions of Weight Watchers

While there isn't an official free version of Weight Watchers, there are several resources available online to help you follow a similar plan. Websites like Ageyn offer information about Weight Watchers and other weight loss programs. Additionally, online forums and social media groups can provide support and resources for those looking to follow a Weight Watchers-style plan without the membership fees.

Making Your Own Weight Watchers Snacks

Creating your own Weight Watchers-approved snacks at home can be a fun and cost-effective way to stay on track with your customized nutrition plan. Try experimenting with different ingredients and flavors to find your favorite combinations. Some ideas for homemade Weight Watchers snacks include:

1. DIY trail mix with unsalted nuts, dried fruit, and a few dark chocolate chips
2. Roasted chickpeas with your favorite spices
3. Homemade granola bars made with whole grains, nuts, and dried fruit
4. Veggie sticks with homemade Greek yogurt dip
5. Baked kale chips seasoned with your favorite spices

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Weight Watchers Snack Cost

The cost of Weight Watchers food can vary depending on your personal preferences and where you choose to shop. On average, you can expect to spend around $15-$30 per week on Weight Watchers snacks, in addition to your regular grocery expenses. However, making your own snacks or shopping sales can help reduce the overall cost.

How Much Weight Can You Lose on Weight Watchers?

Weight loss results will vary depending on the individual, their starting weight, and their adherence to the plan. On average, Weight Watchers members can expect to lose 1-2 pounds per week. Over three months, this could result in a total weight loss of 12-24 pounds. Remember, slow and steady progress is more sustainable and healthy than rapid weight loss.

Weight Watchers Success Stories

Weight Watchers has helped countless people achieve their weight loss goals and build healthy habits. These success stories can be a source of inspiration and motivation for those just starting their weight loss journey. You can find success stories on the Weight Watchers website or through online forums and social media groups.

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The WW App and Barcode Scanner

The WW app is an essential tool for anyone following the Weight Watchers program. With features like the barcode scanner, it's easy to determine the points value of any food item while shopping. Additionally, the app offers access to a recipe database, live coach chat, and on-demand workout classes, making it a comprehensive resource for your weight loss journey.

The Importance of Support in Your Weight Loss Journey

A strong support system is crucial for successful weight loss. Weight Watchers offers various options for support, including in-person workshops, online coaches, and the WW community. By connecting with others who share similar goals, you can stay motivated, share tips and recipes, and celebrate your progress together.

Conclusion

Finding and enjoying Weight Watchers snacks is an essential part of the program. With options available at grocery stores, online, and in big-box retailers like Costco, you can easily find snacks to satisfy your cravings while staying on track with your weight loss goals. Don't forget to take advantage of the WW app and support resources to ensure your success in your weight loss journey.

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Frequently Asked Questions

What is a good late-night snack for Weight Watchers?

A healthy late-night snack could include fresh fruit, Greek yogurt with a drizzle of honey, or air-popped popcorn.

What candy is 1 point on Weight Watchers?

Sugar-free hard candies or small chocolate treats, like Hershey's Kisses, can typically be enjoyed for just 1 point on Weight Watchers.

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Are bananas OK on Weight Watchers?

Yes, bananas are a healthy snack option and are considered a zero-point food on Weight Watchers.

What snacks can I eat at night that are not fattening?

Opt for snacks that are low in calories and high in nutrients, such as fresh fruit, yogurt, or raw veggies with a light dip.

How to lose 5 pounds a week on Weight Watchers?

While it's not recommended to aim for such rapid weight loss, following your customized plan, staying within your points budget, and incorporating regular physical activity can help you achieve your weight loss goals at a healthy pace.