Found vs Sequence: Weight Loss Comparison (2024)

Weight loss is a widespread aspiration, yet choosing the right program like Found vs Sequence weight loss from the myriad available can be challenging.

We will analyze both programs to determine which is more user-friendly, cost-effective, and rated the highest.

Key Takeaways

• Found offers a personalized approach to weight loss with a focus on long-term weight care.
• Sequence offers a more standardized approach to weight loss, which may be beneficial for individuals who prefer a straightforward approach.
• Understanding the differences between these programs can help individuals make an informed decision about which program is right for them

Found vs Sequence

Found and Sequence are structured programs aimed at aiding individuals on their weight loss journeys. They take different approaches in how they address weight loss, and they are structured to cater to different preferences and needs. Below, the main differences between Found and Sequence are analyzed, focusing on user-friendliness, cost-effectiveness, and ratings.

Approach

Found:

• Takes a holistic, personalized approach to weight loss, integrating medication, lifestyle coaching, and regular monitoring by board-certified clinicians specializing in obesity and weight management.
• Offers a variety of medications including both generic oral medications and GLP-1s, tailored to individual needs.
• Provides a phased weight loss schema, gradually transitioning from goal setting to maintaining weight loss and improving other health metrics.

Sequence:

• Partners with WeightWatchers to offer a more standardized, streamlined approach focusing mainly on FDA-approved GLP-1 medications.
• Provides personalized treatment plans post-assessment but primarily emphasizes the use of GLP-1 medications.
• The program includes a structured four-step process from initial assessment to ongoing support, with regular check-ins with registered dietitians and fitness coaches.

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Cost

Found:

• The cost of generic medications is included in the program's cost, although exact pricing is not explicitly mentioned, and GLP-1s are not covered but may be covered by insurance.

Sequence:

• Charges $49 for the first month for the initial consultation, and $99 per month thereafter, excluding the cost of GLP-1 medications which may vary based on insurance coverage. Accepts FSA/HSA cards.

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User-Friendliness

Found:

• Offers an online platform with an app to foster community connections and monitor progress.
• The online framework and home delivery of medications add to the convenience.

Sequence:

• Features a companion app for logging progress, requesting medication refills, and consulting the care team.
• The process from initial consultation to ongoing support is well-structured and outlined.

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Effectiveness and Ratings

Found:

• Users report an average weight loss of 5% by the third month and 10% by the sixth month, aligning with testimonials like Tina G. who lost 26 lbs in 4 months.

Sequence:

• Cites a 68-week clinical trial where participants lost an average of 15% of their body weight when using a GLP-1 medication alongside a reduced-calorie diet and increased physical activity.

Insurance and Coverage

Found:

• Specifies that generic medications are covered in the program's cost while GLP-1s might be covered by insurance.

Sequence:

• The care team assists in maximizing insurance coverage for medications, and FSA/HSA cards are accepted.

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Support and Resources

Found:

• Provides tailored one-on-one evaluations, diverse medication avenues, lifestyle modification tools, and personalized coaching.

Sequence:

• Offers periodic clinician check-ins, personalized diet, and fitness plans with ongoing support from a registered dietitian and fitness coach.

Both programs have their merits and may appeal to different individuals based on their preferences, financial considerations, and the level of personalization and support they desire. Found's approach is more holistic and personalized while Sequence provides a more standardized, medication-focused pathway to weight loss. Potential users may want to consider their personal circumstances, consult with healthcare providers, and possibly engage with both platforms to ascertain which program aligns more closely with their goals and expectations for weight loss.

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Found Weight Loss

The Found weight loss program takes a multi-pronged approach that includes an initial evaluation, medication tailored to individual needs, and lifestyle coaching. If you’re considering a weight loss program that incorporates medication, Found offers a comprehensive and medically supervised approach.

Types of Medications

1. Generic Oral Medications: Metformin, Bupropion, Naltrexone, Topiramate, Zonisamid,
2. ‍GLP-1s: Ozempic (semaglutide), Mounjaro (tirzepatide), Wegovy (semaglutide), Trulicity (dulaglutide), Rybelsus (semaglutide)

Insurance Coverage and Pricing

• Generic medications are included in the cost of the Found program.
• GLP-1s are not part of the program’s cost but may be covered by your insurance.

Why Medication?

1. Evidence-Based: According to the Obesity Medicine Association, combining prescription medication with a healthier lifestyle doubles to triples the odds of losing 5-10% body weight.
2. Addresses Biological Factors: Medication is not merely a last resort; it fills in where willpower and biology alone may fall short.

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Unique Features

1. Tailored Approach: Found provides a personalized treatment plan based on your unique biology and lifestyle.
2. Safety and Efficacy: Found employs board-certified clinicians specializing in obesity and weight management. Medications prescribed are supported by clinical evidence for safety and efficacy.

Key Factors to Consider

1. Consultation: Initial consultation with a board-certified clinician to determine the most suitable medication for you.
2. Monitoring: Regular check-ins to assess the effectiveness of the medication and make necessary adjustments.
3. Personalization: Your treatment may evolve over time, including the type of medication prescribed, to ensure it meets your needs.
4. Regulatory Compliance: Found specifies that certain medications are only FDA-approved for treating type 2 diabetes but may still be used at a provider’s discretion.

Additional Resources

For more information on the Found weight loss program and its medications, you can visit their official FAQ and Blog sections, which provide a deeper understanding of the science behind their approach.

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Spotlight on Key Features

1. Tailored One-on-One Evaluations

Your journey kicks off with a one-on-one session with a board-certified clinician specializing in weight management, paving the way for a bespoke, safe, and effective medication regimen tailored to your unique requisites.

2. Diverse Medication Avenues

Aligning with your distinct biological and lifestyle nuances, Found furnishes a spectrum of medication options targeting varied facets such as emotional eating, blood sugar regulation, and appetite control.

3. Lifestyle Modification Tools & Coaching

Post the establishment of your medication regimen, you are allied with a personal health coach for an inaugural four-week period to catalyze your weight loss expedition. The program boasts an app, providing a platform to foster connections with fellow members and monitor your progress meticulously.

4. Phased Weight Loss Schema

• Month 1: Inception and goal delineation.
• Month 2-3: On average, a potential to shed approximately 5% of your body weight.
• Month 4-6: A profound check-in emphasizing long-term habit cultivation, eyeing around 10% body weight reduction.
• Month 7 and beyond A pivot towards maintaining weight loss and augmenting other health indices like blood sugar and cholesterol levels.

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Pros and Cons

Pros:

1. Ubiquitous Accessibility: An entirely online framework eliminates the need for in-person consultations.
2. Highly Personalized: Both medication and coaching are meticulously tailored to meet individual needs.
3. Expert Backing: The platform is fortified with board-certified medical mavens specialized in obesity management.
4. Holistic Approach: A blend of medication and lifestyle modifications ensures a comprehensive strategy.
5. Community Camaraderie: The app is a conduit to connect with like-minded individuals on a similar voyage.

Cons:

1. Cost Ambiguity: The absence of upfront pricing necessitates specific inquiries.
2. Testimonial Limitations: Despite numerous testimonials, a large portion is anecdotal with a dearth of larger clinical studies backing them.

Delving into Quantitative Metrics

On average, Found members witness a 5% body weight reduction by the third month, escalating to a 10% reduction as they step into the sixth month. It’s paramount to acknowledge the potential variance in results.

Tracing Historical Evolution

The ascent of telemedicine has catapulted programs like Found into the limelight, democratizing healthcare accessibility. The program has matured to embody a robust support mechanism for both physical and mental well-being, marking a significant leap from the nascent telehealth services fixated solely on medical consultations.

Epilogue and Further Resources

The Found Weight Loss Program unfurls a flexible, personalized, and accessible avenue to manage weight loss. Its multidimensional approach encompasses medication, lifestyle metamorphosis, and perpetual support. For an in-depth understanding, their FAQ section or direct engagement with their medical team could be pursued.

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Contemplating Purchase Alternatives

While Found stands as a robust option, it’s prudent to consult with your healthcare provider for other alternatives tailored meticulously to your individual needs. The medical domain is in a perpetual state of evolution, hence newer, possibly more-suited options might surface.

The Found program encapsulates a myriad of features engineered to streamline your weight loss journey. However, the zenith of efficacy could be achieved by amalgamating this program with a balanced diet and regular physical activity.

Disclaimer: It's imperative to engage with healthcare providers for medical counsel. Results are subject to variation. For an expanded horizon, visit Found's Official Website.

Key Takeaways

• Weight Loss: Users report losing a significant amount of weight within a few months.
• Improved Confidence: Users express increased self-esteem and a return to a sense of "normalcy" in their lives.
• Lifestyle Benefits: Beyond weight loss, users mention better sleep, increased energy, and improved genetic markers.
• Ease of Use: The convenience of an online platform and home delivery of medication is a major draw.
• Personalized Coaching: Support from health coaches and clinicians is highly valued.

Start Your Precription Weight Loss Journey with Found

Found offers a personalized online weight loss program that includes:

• FDA-Approved Medications: Tailored to your individual biology and health needs.
• Expert Support: Access to board-certified clinicians for ongoing guidance.
• Customized Treatment: A treatment path designed specifically for you.

Begin your journey towards better health with Found's comprehensive approach to weight care. Join thousands who have successfully transformed their lives. Get started with Found today.

Sequence Weight Loss

Sequence aims to simplify the process by addressing biological factors that often make weight loss difficult. In partnership with WeightWatchers, Sequence offers a prescription weight health program that leverages cutting-edge FDA-approved medications to help you achieve sustainable weight loss. Here's everything you need to know about this convenient, science-backed program.

Key Features

• Cost: Your first month costs $49 for the initial consultation, and membership costs $99 per month thereafter.
• GLP-1 Medications: The program primarily uses GLP-1s, which are FDA-approved medications that have shown promising results in clinical trials.
• Insurance Coordination: The Care Team assists you in maximizing insurance coverage for medications.
• Nutrition and Fitness Plans: Receive personalized diet and fitness plans to help sustain your weight loss.
• Clinician Check-ins: Periodic meetings with your clinician help fine-tune your plan.
• Companion App: A web app that lets you log your progress, request medication refills, and consult your Care Team.

How It Works: A Four-Step Process

Step 1: Initial Assessment

Begin by taking a 5-minute quiz that gathers information about your medical history and weight loss journey to determine if you're a good fit for the program.

Step 2: Meet Your Clinician

You'll have a consultation with a board-certified clinician to review your assessment and create a personalized treatment plan tailored to your needs.

Step 3: Medication

Based on your clinician's recommendations, you may receive GLP-1 medications that help counteract biological factors preventing weight loss.

Step 4: Ongoing Support

Once enrolled, you'll get regular check-ins with a Registered Dietitian and Fitness Coach to measure your progress and make necessary adjustments to your plan.

Sequence Offers GLP-1 Medications

The primary type of medication that Sequence emphasizes in their weight loss program is GLP-1 (Glucagon-Like Peptide-1) medications. GLP-1s are FDA-approved medications designed to counteract biological factors that may prevent individuals from losing weight. An example given is Wegovy®, which is FDA-approved specifically for weight management.

Efficacy of GLP-1 Medications

Based on a 68-week clinical trial, patients without diabetes but with a BMI of ≥30, or ≥27 lost an average of 15% of their body weight (-33.6 lbs) on 2.4 mg semaglutide, when combined with a reduced-calorie diet and increased physical activity. These GLP-1 medications appear to be a cornerstone of Sequence's approach to sustainable weight loss.

Other Medications

The Sequence program mentions that it includes the cost of labs and non-GLP-1 medications in its pricing, suggesting that other types of medications may be considered where appropriate. However, specific details about what these other medications might be are not provided on the current web page.

Personalized Treatment

Your clinician will consider appropriate medications for you after assessing your medical history and weight journey. This adds an element of personalization to the program, allowing for the possibility that other medications could be recommended based on individual needs.

Key Factors

• GLP-1 Medications: These are the primary medications mentioned and are FDA-approved.
• Clinical Trials: Based on evidence from a 68-week clinical trial, these medications have been shown to be effective in aiding weight loss when used in conjunction with lifestyle changes.
• Personalization: Clinicians may prescribe other medications based on your medical history and needs.

Cost

Your first month costs $49 for the initial consultation, and membership costs $99 per month thereafter. Costs for GLP-1 medications may vary based on insurance coverage. Sequence also accepts FSA/HSA cards.

Effectiveness

According to Sequence, participants in a 68-week clinical trial lost an average of 15% of their body weight when on 2.4 mg of semaglutide, a GLP-1 medication. Individual results may vary.

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Pros and Cons

Pros

• Comprehensive, addressing both medication and lifestyle changes
• Access to board-certified clinicians and specialists
• Convenient at-home program
• FSA/HSA accepted

Cons

• The monthly fee doesn't include the cost of GLP-1 medications
• May not be suitable for everyone; consultation required
• Only offers GLP-1 medications

Sequence is a promising option for those struggling with weight loss due to biological factors. With its unique focus on FDA-approved GLP-1 medications and comprehensive care, it stands out as a convenient and scientific approach to weight management.

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Purchase Options

You can purchase a Sequence membership on their website. Or as an alternative consider consulting with your primary healthcare provider for alternative or complementary weight loss programs.

By opting for Sequence, you're not just subscribing to a program; you're partnering with medical professionals dedicated to your weight loss journey.

The Science Behind It

Sequence Weight Loss is a program that aims to help individuals lose weight in a healthy and sustainable way. The program is based on the science of nutrition and metabolism, and it is designed to help individuals achieve their weight loss goals by providing guidance on diet, exercise, and lifestyle changes.

One of the key principles behind Sequence Weight Loss is the concept of calorie deficit. This means that the program aims to help individuals consume fewer calories than they burn through exercise and daily activities. By creating a calorie deficit, the body is forced to burn stored fat for energy, which leads to weight loss.

Benefits and Challenges

One of the main benefits of Sequence Weight Loss is that it is designed to be a sustainable program. The focus on whole foods and balanced meals means that individuals are able to maintain a healthy diet over the long term, which can lead to lasting weight loss results.

Another benefit of the program is the personalized support that it provides. Each individual is assigned a coach who works with them to create a customized plan that fits their lifestyle and goals. This support can be invaluable in helping individuals stay motivated and on track with their weight loss journey.

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Comparative Analysis of Found and Sequence Weight Loss

Effectiveness

Found and Sequence are two weight loss programs that offer different approaches to weight loss. Found is a prescription weight loss program that uses GLP-1 medications, while Sequence is a weight loss program that involves a structured approach to eating and exercise. Both programs have been shown to be effective in helping individuals lose weight.

According to a study published in the New England Journal of Medicine, individuals who participated in the Found program lost an average of 15.3% of their body weight over 68 weeks. Similarly, individuals who participated in the Sequence program lost an average of 11.6% of their body weight over 24 weeks.

While both programs have been shown to be effective, it is important to note that individual results may vary. Factors such as adherence to the program, underlying health conditions, and other lifestyle factors may impact weight loss outcomes.

Suitability

When considering which program may be best suited for an individual, there are several factors to consider. The Found program is only available in certain states and is designed for individuals with a BMI of 30 or higher (or 27 or higher with specific comorbidities). The program also requires a prescription from a healthcare provider.

In contrast, the Sequence program is available to individuals nationwide and does not require a prescription. The program is designed for individuals who are looking for guidance and support in their weight loss journey.

Both programs offer personalized coaching and support, but the approach may differ. The Found program focuses on medication management and regular check-ins with a healthcare provider, while the Sequence program offers personalized coaching and support through an app.

Ultimately, the decision on which program may be best suited for an individual will depend on their individual needs, preferences, and health status. It is important to consult with a healthcare provider before starting any weight loss program.

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Implementing Found and Sequence Weight Loss

When it comes to implementing weight loss programs, both Found and Sequence offer different approaches. Found allows individuals to tailor their weight loss plan to their specific needs and preferences, while Sequence offers a more standardized approach.

For individuals who prefer a more straightforward approach, Sequence may be the better option. The program provides access to board-certified doctors, registered dietitians, fitness coaches, and a care coordinator to help individuals lose weight. This support can be especially helpful for those who need medication to aid in their weight loss journey.

On the other hand, Found's personalized approach may be more suitable for those who prefer to have more control over their weight loss plan. The program allows individuals to choose from a variety of options, including different meal plans, exercise routines, and coaching styles. This flexibility can be especially beneficial for those who have specific dietary restrictions or preferences.

It's important to note that both programs require a commitment to the weight loss journey. Calibrate, another weight loss program, requires a full one-year commitment, and it's likely that both Found and Sequence have similar expectations. Weight loss is a long-term process, and individuals must be willing to make lifestyle changes to see results.

WeightWatchers Clinic's Innovative Weight Loss Approach

WeightWatchers Clinic offers a unique weight loss program, blending prescription medication and lifestyle changes. This method is especially effective for individuals facing weight loss challenges due to biological reasons. Members report an average weight loss of 15% over a 26-week period.

• Medications Used: Includes GLP-1 receptor agonists like Semaglutide, Liraglutide, and Tirzepatide (weekly injections), and Naltrexone-Bupropion (oral).
• Insurance Support: The clinic assists in finding cost-effective medication options through insurance.
• Personalized Care: Program features individualized clinician care and a WeightWatchers membership.
• Holistic Approach: Focuses on combining medical, nutritional, and lifestyle strategies for effective weight management.

The WeightWatchers Clinic stands out as a holistic solution for effective weight management, particularly for those who struggle with conventional weight loss methods.  Get started with Weight Watchers today.

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Frequently Asked Questions

What is the difference between Found and Sequence weight loss programs?

Found and Sequence are both weight loss programs that offer personalized plans to help individuals lose weight. However, the main difference between the two is that Found offers a more holistic approach to weight loss, focusing on overall health and wellness, while Sequence focuses primarily on weight loss through the use of prescription medications.

Are there any reviews of Sequence weight loss on Reddit?

Yes, there are several reviews of Sequence weight loss on Reddit. Some users have reported success with the program, while others have expressed concerns about the cost of the program and the potential side effects of the medications prescribed.

How much does Sequence weight loss cost?

The cost of Sequence weight loss varies depending on the individual's specific needs and goals. However, the program typically costs around $200 per month, with additional fees for medications and consultations.

Is Sequence weight loss a legitimate weight loss program?

Yes, Sequence weight loss is a legitimate weight loss program that is overseen by licensed medical professionals. The program uses evidence-based strategies to help individuals lose weight and improve their overall health.

Can Found or Sequence weight loss programs help with weight loss for individuals with PCOS?

Yes, both Found and Sequence weight loss programs can be effective for individuals with PCOS (Polycystic Ovary Syndrome). However, it is important to consult with a healthcare provider to determine the best course of treatment for your specific needs.

What are some weight loss programs similar to Found?

Some weight loss programs that are similar to Found include Noom, WW (formerly Weight Watchers), and Nutrisystem. These programs also offer personalized plans and support to help individuals achieve their weight loss goals.