14 Best Restaurants for Weight Watchers (2024)

In this article, we will explore the best restaurants for Weight Watchers members and provide tips on navigating restaurant menus to stay on track.

Best Restaurants for Weight Watchers

The best restaurants for Weight Watchers offer a variety of low-point dishes that allow you to enjoy a meal out while staying on track with your goals. Some of the top restaurants for Weight Watchers include:

1. Olive Garden: Opt for the Herb-Grilled Salmon with a side salad and light Italian dressing (5 WW points)
2. Applebee's: Choose from options like Grilled Chicken Breast with no sides (0 points) or Tuscan Garden Shrimp (points not specified)
3. Chili's: Enjoy Weight Watchers-friendly dishes like the 8-point Grilled Jalapeno-Lime Shrimp
4. Boston Market: This restaurant offers a variety of healthy options, but specific Weight Watchers points are not mentioned

When dining out, focus on grilled or roasted dishes, and avoid large pasta dishes or meals high in fat and calories. Be mindful of portion sizes and consider sharing a meal or taking half home for later.

Additionally, you can check the Weight Watchers app for more restaurant options and their corresponding points. Scroll down for the full list.

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1) Olive Garden

At Olive Garden, choose dishes like the Herb-Grilled Salmon, which is nine smartpoints, or the Parmesan Crusted Chicken Breast for ten smartpoints. Opt for a side of steamed broccoli or a house salad with fat-free Italian dressing to round out your meal.

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2) Red Lobster

Red Lobster offers seafood options that can be low in points, such as the Grilled Shrimp Skewer for just two points each. You can also enjoy the Broiled Wild-Caught Flounder for only six smartpoints. Pair your entrée with steamed veggies, a green salad, or a plain baked potato for a satisfying meal.

3) LYFE Kitchen

LYFE Kitchen is a health-focused restaurant chain that offers a wide variety of options for Weight Watchers members. Their Grilled Chicken Salad is a great choice with only 2-3 points, packed with fresh mixed veggies and a light dressing.

You can also try their grilled chicken wrap, which is only 1-2 points, making it an excellent option for a low-point meal. With a commitment to using fresh and wholesome ingredients, LYFE Kitchen is a best bet for Weight Watchers members who want to eat healthy and lose weight.

4) Sweet Green

Sweet Green is a fast-casual restaurant chain that specializes in salads and grain bowls made with fresh, locally sourced ingredients. Their popular Spicy Southwest Salad is an excellent option for Weight Watchers members, with just 1-2 points.

You can also create your own salad with a base of leafy greens and toppings like grilled chicken, shredded chicken, and pinto beans to keep your points low. Sweet Green's focus on nutritious ingredients makes it a top choice for Weight Watchers members looking to eat healthy.

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5) Tender Greens

Tender Greens is a farm-to-table restaurant chain that offers a diverse menu with plenty of options for Weight Watchers members. Their Thai Shrimp Salad is a delicious choice with only 2-4 points, featuring sauteed shrimp, mixed greens, and a light Thai dressing.

You can also opt for their grilled chicken sandwiches, which are just 1-2 points each. With an emphasis on fresh, locally sourced ingredients, Tender Greens is a fantastic option for those looking to eat well on Weight Watchers.

6) Protein Bar

Protein Bar is a health-focused restaurant chain that offers high-protein meals, perfect for Weight Watchers members looking to stay satisfied while keeping their points in check.

Their Loaded Chicken Wrap is a great option with just 1-2 points, filled with grilled chicken, fresh vegetables, and a light dressing. You can also try their chicken salad, which ranges from 5-8 points depending on the ingredients you choose. With a variety of customizable options, Protein Bar makes it easy to create a meal that fits within your Weight Watchers plan

7) Just Salad

Just Salad is a fast-casual chain that offers a wide variety of salads, wraps, and bowls made with fresh ingredients. Their Caesar Salad is a great option for Weight Watchers members, with only 3-7 points depending on your choice of protein and dressing.

You can also build your own salad with low-point ingredients like grilled chicken, green beans, and roasted chili corn salsa. With an emphasis on fresh, healthy ingredients, Just Salad is an ideal choice for Weight Watchers members looking to eat well on the go.

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8) Veggie Grill

Veggie Grill is a plant-based restaurant chain that offers a wide variety of vegetarian and vegan options, perfect for Weight Watchers members looking to incorporate more plant-based meals into their diet.

Their Mushroom Chicken is a great option with only 1-2 points, made with plant-based chicken and served with a side of fresh mixed veggies. You can also try their garden salad, which is just 1-2 points, depending on your choice of dressing. With a focus on plant-based ingredients, Veggie Grill offers delicious and nutritious options for Weight Watchers members.

The restaurant chain adds a dash of style with its custom neon signs. These eye-catching signs not only adorn the restaurant but also serve as attractive focal points. Customizing neon signs to match the restaurant's aesthetics is a brilliant way to create an inviting ambiance, particularly in the evening.

The warm, sensual glow of neon lights adds to the dining experience, making it more enjoyable for Weight Watchers and all guests alike. Plus, you can find these neon accents tastefully decorating the bar area, setting the perfect mood for a delightful dining experience.

9) Panera Bread

Panera Bread offers a variety of salads, sandwiches, and soups that can fit into a Weight Watchers meal plan. Their Green Goddess Cobb Salad with chicken is a flavorful choice at only 7-8 points. Youcan also choose a half salad and pair it with a cup of soup or a half sandwich for a satisfying lunch combo that ranges from 2-6 points, depending on your selections. With the Weight Watchers app handy, you can easily track your points and make the best choices for your plan while enjoying Panera Bread's fresh and delicious offerings.

10) Chipotle

Chipotle is a popular fast-casual restaurant that allows you to build your own burritos, bowls, and salads with a variety of fresh ingredients. Weight Watchers members can create a satisfying meal by opting for a salad or bowl with a base of lettuce, topped with grilled chicken, pinto beans, and a scoop of roasted chili corn salsa, all of which have low points values. To further reduce points, skip the rice and opt for a small portion of guacamole instead of sour cream or cheese. Chipotle's customizable menu makes it easy to create a delicious, low-point meal that aligns with your Weight Watchers plan.

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11) Subway

Subway is a popular sandwich chain that offers a variety of options for Weight Watchers members. Their Grilled Chicken Wrap is an excellent choice with just 1-2 points, filled with grilled chicken, fresh vegetables, and a light dressing. You can also opt for a simple burger substitution, such as a turkey or veggie patty, which are lower in points than traditional beef patties. With plenty of customizable options, Subway allows you to create a satisfying meal that fits within your Weight Watchers plan.

12) Noodles & Company

Noodles & Company offers a diverse menu that includes pasta dishes, salads, and noodle bowls, with plenty of options for Weight Watchers members. Their Chicken Veracruz Salad is a flavorful choice with only 7-8 points, featuring grilled chicken, mixed greens, and a zesty lime dressing. You can also try their rice pilaf or baked potatoes, which are lower in points than traditional pasta dishes. With a wide variety of options to choose from, Noodles & Company makes it easy to enjoy a delicious meal while sticking to your Weight Watchers plan.

13) Chick-fil-A

Chick-fil-A offers several low-point options for Weight Watchers members. The Grilled Chicken Sandwich is a great choice at only eight smartpoints, with a grilled chicken breast, lettuce, and tomato on a multigrain bun. You can also try the grilled nuggets, which are seven points for an eight-piece serving. Pair your meal with a side salad or a fruit cup for a filling, low-point meal.

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14) Taco Bell

Taco Bell has a "Fresco" menu that offers lighter options. The Fresco Soft Taco with chicken or steak is a good option at just four points. You can also enjoy the Power Menu Bowl with grilled chicken, black beans, pico de gallo, and lettuce, without rice, sour cream, or cheese, for eight smartpoints.

Choosing the Right Restaurant

By choosing these restaurants and making smart menu choices, Weight Watchers members can enjoy dining out while still staying on track with their points. With options like grilled chicken salads, wraps, and customizable dishes, it's easy to find satisfying, low-point meals that align with your weight loss goals. Remember to use the Weight Watchers app and WW points resources to help you make the best choices for your plan while dining out.

Zero Points Foods

Weight Watchers has a list of zero points foods that members can enjoy without counting points. These include most fruits and vegetables, lean protein sources like chicken breast, turkey eggs, and seafood, and some whole grains like oatmeal. When dining out, incorporate these zero points foods into your meal to fill up without using many points.

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Fruits and Vegetables

Choose dishes that feature plenty of fruits and vegetables, such as salads, stir-fries, or vegetable-based sides. For example, at Taco Bell, you can add fajita veggies or pico de gallo to your meal without adding points. Red Robin offers a variety of side salads and steamed vegetables to complement your entrée.

Lean Protein Sources

Opt for lean protein sources like grilled chicken, turkey, or fish to keep your points low. At Panera Bread, the Greek yogurt parfait with fresh fruit is a tasty option with only seven smartpoints. Many restaurants offer grilled chicken salads or sandwiches, which can be good choices for Weight Watchers members.

Tips for Eating Out

Mindful Ordering

Be mindful of how dishes are prepared and avoid items that are fried, breaded, or covered in heavy sauces. Instead, look for dishes that are grilled, baked, or steamed. Ask your server for details about menu items if you're unsure.

Control Portions

Restaurant portion sizes can be large, which can make it difficult to stick to your Weight Watchers plan. Consider splitting a meal with a friend, ordering a half portion or appetizer-sized dish, or boxing up half of your meal to take home for later.

Make Substitutions

Don't be afraid to ask for substitutions to make your meal more Weight Watchers-friendly. For example, swap out a high-point side dish like mashed potatoes for a lower-point option like steamed broccoli or a green salad.

Conclusion

Choosing the right restaurant is a best bet when you're on the Weight Watchers program. By picking restaurants that offer a variety of food options and healthier choices, you can enjoy dining out without derailing your weight loss progress. From fast-casual eateries to sit-down establishments, there are numerous restaurants that cater to Weight Watchers members, providing dishes with lower point values like seven smartpoints or even eight smartpoints.

The WW app is a valuable tool for Weight Watchers members, as it allows you to track your daily food intake and WW points with ease. With a curved arrow pointing to a person's head, the app's interface is user-friendly and provides a wealth of information on point values, menu items, and healthy eating tips. Bookmark the app's icon on your smartphone or tablet for quick access, and utilize the website link URL provided for additional resources and support.

When dining out, it's essential to focus on healthier options like lean proteins, fresh vegetables, and dishes with lower fat content. For example, choosing a top sirloin over a fattier cut of meat or a Greek salad with a light dressing instead of a high-point option like ranch dressing can significantly impact your overall point intake for the day. By being mindful of your choices and using the WW app to track your points, you can make informed decisions that align with your weight loss goals.

In conclusion, Weight Watchers members can successfully navigate dining out by choosing restaurants that cater to their needs, utilizing the WW app for tracking points, and making healthier choices when ordering from the menu. By following these tips and incorporating dishes with lower point values like zero smartpoints or only six smartpoints, you can enjoy a satisfying meal while staying on track with your weight loss journey.

Frequently Asked Questions

How do I eat at a restaurant on Weight Watchers?

Choose dishes that are grilled, baked, or steamed, and look for options with plenty of fruits, vegetables, and lean proteins. Be mindful of portion sizes and don't be afraid to ask for substitutions to make your meal healthier.

What is the best meat to eat on Weight Watchers?

Lean protein sources like chicken breast, turkey, and fish are the best options, as they are lower in points and can be easily incorporated into a variety of dishes.

Which foods are 0 points for Weight Watchers?

Most fruits and vegetables, lean protein sources like chicken breast, turkey, and seafood, and some whole grains like oatmeal are 0 points on Weight Watchers.

Can I eat Chinese food on Weight Watchers?

Yes, you can enjoy Chinese food on Weight Watchers. Opt for dishes with lots of vegetables and lean proteins, like stir-fries or steamed dishes, and avoid fried, breaded, or heavily sauced options.

How many points should a meal be on Weight Watchers?

The number of points for a meal depends on your individual daily points allowance, which is determined by factors like age, weight, and activity level. Aim to balance your points throughout the day, and consider saving some points for dining out if you know you'll be eating at a restaurant.

By following these tips and choosing the right dishes at your favorite restaurants, you can enjoy dining out while still sticking to your Weight Watchers plan. Remember to utilize the WW app and resources like Weight Watchers-friendly restaurant guides to help you make the best choices for your weight loss journey.