GOLO Side Effects Exposed (2024)

Weight loss is a complex journey, and many people are always looking for a new approach to help them achieve their goals.

The GOLO Diet is a plan to help you lose weight while maintaining a healthy lifestyle. However, like any other diet, it may have some side effects.

This article will explore the GOLO Diet, its release supplement, potential side effects, pros and cons, and what doctors have to say about it.

FAST FACTS

• GOLO Release side effects may be gastrointestinal issues such as diarrhea, constipation, stomach cramps, gas, and bloating.
• Some users may experience dizziness, drowsiness, headaches, and nausea while taking the supplement.
• Mood changes, impaired cognition, dry mouth, and increased blood pressure are potential side effects reported by some users.
• Common ingredients like magnesium, zinc, chromium, Rhodiola extract, and berberine may have associated side effects. Individual reactions may vary, and not everyone will experience these side effects.

GOLO Release Side Effects

While GOLO promotes weight loss without the need for diets, exercise, or supplements, it's important to be aware of potential golo side effects. Users have reported digestive issues, such as bloating and diarrhea, as well as headaches and fatigue. It's crucial to consult a healthcare professional before starting any new weight loss program, including GOLO:

1. Nausea
2. Diarrhea
3. Abdominal pain
4. Constipation
5. Headache
6. Dizziness
7. Distorted vision
8. Mouth ache
9. Insomnia
10. Increased heart rat
11. Low blood sugar
12. Liver damage

It is important to note that the GOLO diet and its Release supplement are not regulated by the FDA, which means there is no guarantee of their safety or effectiveness[4]. As a result, it is recommended to consult with a healthcare professional before starting the GOLO diet or taking the Release supplement, especially if you have any pre-existing medical conditions or concerns about potential side effects.

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Side Effects of GOLO

While the GOLO Release supplement contains several generally considered safe ingredients, some individuals may experience side effects due to their unique sensitivities or interactions with other medications.

It's important to note that individual reactions may vary, and not everyone will experience these side effects. Based on the ingredients in dietary supplements and existing research, here is a summary of potential side effects that have been reported or could be associated with the GOLO Release supplement:

1. Gastrointestinal issues: Diarrhea, constipation, stomach cramps, gas, bloating, and stomach pain are possible side effects associated with some ingredients, such as berberine, gardenia extract, banaba extract, Salacia extract, and apple extract.
2. Dizziness and drowsiness: Some users may experience dizziness or drowsiness, which could be associated with ingredients like gardenia extract or Rhodiola extract.
3. Headaches: Ingredients like chromium and banaba extract have been reported to cause headaches in some individuals.
4. Nausea and vomiting: Nausea and vomiting may occur due to the intake of zinc or inositol in high doses.
5. Mood changes and impaired cognition: Chromium has been reported to cause mood changes and lousy thinking, judgment, and coordination in some cases.
6. Dry mouth and increased blood pressure: Rhodiola extract has been linked to some users' dry mouth and increased blood pressure.

Side effects of GOLO Release Ingredients

Based on the provided list of ingredients in the GOLO Release supplement, let's examine common side effects associated with these ingredients using peer-reviewed data. Remember that individual reactions may vary; not everyone will experience these side effects.

1. Magnesium (dimagnesium malate): Magnesium is generally considered safe when taken as directed. However, some possible side effects may include diarrhea, stomach cramps, and, in rare cases, an irregular heartbeat.
2. Zinc (zinc bisglycinate chelate): Zinc is an essential trace element, and side effects are rare when taken in recommended doses. High doses may cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other adverse effects.
3. Chromium (chromium nicotinate glycinate chelate): Chromium is usually well-tolerated, but some individuals may experience side effects such as skin irritation, headaches, dizziness, nausea, mood changes, and impaired thinking, judgment, and coordination.
4. Rhodiola extract (Rhodiola rosea L, root): Rhodiola is generally considered safe, but it may cause side effects such as dry mouth, dizziness, and increased blood pressure in some individuals.
5. Inositol: Inositol is generally well-tolerated, but possible side effects include nausea, fatigue, headache, dizziness, and stomach upset.
6. Berberine extract (Berberis vulgaris, bark, and root): Some common side effects of berberine include diarrhea, constipation, stomach cramps, and gas. In rare cases, berberine may cause liver damage, especially in high doses.
7. Gardenia extract (Gardenia jasminoides, fruit): Gardenia extract is generally considered safe, but it may cause side effects such as dizziness, drowsiness, and stomach upset in some individuals.
8. Banaba extract (Lagerstroemia speciosa, leaf): Banaba extract is usually well-tolerated, but some people may experience side effects like headaches, nausea, diarrhea, and stomach pain.
9. Salaretin® Salacia extract (Salacia reticulata, bark): Salacia extract is considered safe for most people, but it may cause side effects such as gas, bloating, stomach pain, and diarrhea.
10. Apple extract (Malus domestica, fruit): Apple extract is generally considered safe and well-tolerated, but some individuals may experience gastrointestinal symptoms like gas, bloating, or diarrhea.

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Common Side Effects

Some users have reported side effects from the GOLO Diet and Release supplement, including digestive issues, increased hunger, changes in energy levels, and discomfort. However, it's essential to note that everyone may not experience these side effects, which may vary depending on individual factors.

It's important to note that side effects are not guaranteed for everyone, and individual reactions may vary. If you're considering using the GOLO Release supplement, consult your healthcare provider to discuss potential risks and benefits based on your health history and needs. They can guide you on whether this supplement is appropriate for you and help monitor any side effects that may arise during usage.

GOLO Side Effects Diarrhea

GOLO Release supplement may cause gastrointestinal issues, including diarrhea. Other potential side effects related to the digestive system include constipation, stomach cramps, gas, and bloating. Some users have also reported experiencing nausea, dizziness, drowsiness, headaches, mood changes, impaired cognition, dry mouth, and increased blood pressure.

These effects may be associated with common ingredients like magnesium, zinc, chromium, Rhodiola extract, and berberine. It's important to note that individual reactions may vary, and not everyone will experience these side effects.

Is High Blood Pressure a Side Effect of GOLO?

No definitive evidence suggests that the GOLO Diet negatively impacts blood pressure. However, it's crucial to consult a healthcare provider before starting any new diet or supplement, especially if you have pre-existing conditions like hypertension. Always monitor your blood pressure when making lifestyle changes.

Golo Side Effects in Females

There is limited data on the specific information about the side effects of the Golo Release supplement in females. However, the studies do provide information about the side effects of other supplements and diets, which may be helpful in understanding potential side effects of the Golo Release supplement. For example, a study on iron supplements found that ferrous sulfate supplements may cause adverse side effects and have problems with compliance, such as causing higher concentrations of non-transferrin bound iron which induces oxidative stress.

Another study on vitamin C and E supplements found that they may mitigate the oxidative stress cascade caused by exercise-induced muscle damage, but their effectiveness in preventing or attenuating delayed-onset muscle soreness after eccentric exercise is still unclear. Additionally, a study on the ketogenic diet found that it may result in complications, such as constipation, low-grade acidosis, hypoglycemia, and increased cholesterol levels.

‍It is important to note that these side effects may vary in intensity and frequency and may not be experienced by everyone. It is recommended to consult with a healthcare professional before taking any new supplement or starting any new diet or exercise program.

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GOLO SIde Effects and Reviews (Reddit)

Side Effects:- Some users have reported experiencing mild stomach discomfort, bloating, or gas when taking GOLO Diet Pills.- Allergic reactions are possible.- One user reported getting incredibly sick after trying Wegovy, which is a weight loss medication similar to GOLO.

Reviews:- One user's mother lost 50 lbs with GOLO by only cutting down on sugar[2].- One user did a deep dive into the ingredients of GOLO Release supplements and found some research to support their use for insulin resistance and weight loss.- One user thinks GOLO is a scam and that it's not possible to take one supplement and eat whatever you want[4].- One user had success losing weight with simple diet changes and exercise, but found that weight gain became resistant to lose and is considering trying GOLO[6].

It's important to note that these reviews are from anonymous users on Reddit and may not be representative of everyone's experience with GOLO. It's always a good idea to talk to a healthcare provider before starting a new supplement or weight loss program.

What is the GOLO Diet?

The GOLO Diet is a weight loss program emphasizing whole foods, lean protein, balanced meals, and healthy lifestyle changes. It aims to help people lose weight by addressing insulin resistance and promoting better metabolic health. The diet focuses on nutrient-dense whole foods, lean proteins, healthy fats, and complex carbohydrates to help balance hormones and improve overall health.

How the GOLO Diet Works

The GOLO Diet encourages participants to consume nutrient-dense, unprocessed foods while controlling their caloric intake. The diet plan balances insulin levels, promotes weight loss, and improves metabolic health. The program includes personalized meal plans, eating guidelines, and the Release supplement.

GOLO Release Supplement Ingredients

The GOLO Release supplement is a proprietary blend of natural ingredients for weight loss and overall health. Some critical elements include apple fruit extract, magnesium, zinc, and chromium. The supplement also contains a blend of plant extracts and amino acids that are believed to help balance hormones and improve metabolic function.

How Release Supplement Works

The Release supplement is designed to work alongside the GOLO Diet by providing additional support for healthy blood sugar levels, insulin resistance, and hormone balance. By addressing these factors, the supplement aims to help users lose weight more effectively and maintain their weight loss long-term.

Diarrhea as a Side Effect of using the GOLO Diet Plan?

No, diarrhea is not a commonly reported side effect of the GOLO Diet. The diet emphasizes balanced meals and whole foods, which generally should not cause digestive issues. However, individual reactions may vary, and increased fiber intake could lead to temporary digestive changes. Consult a healthcare provider for persistent symptoms

Is GOLO FDA Approved?

Like other dietary supplements, the GOLO Release supplement is regulated in the United States by the Food and Drug Administration (FDA) and in Canada by Health Canada. Here's a breakdown of the regulation process for each governing body:

United States (FDA)

Dietary supplements do not require FDA approval before being sold but are still subject to FDA regulations. Manufacturers and sellers must follow the Current Good Manufacturing Practices (cGMP) guidelines set by the FDA. These guidelines ensure that dietary supplements are produced in a quality manner, do not contain contaminants or impurities, and are accurately labeled. The FDA can act against manufacturers or distributors if their products are misbranded or adulterated.

In the case of GOLO Release, the company claims to follow cGMP guidelines, purchase ingredients from regulated suppliers, test raw ingredients upon receipt, and manufacture the supplements in the USA. The manufacturer also tests all finished products according to cGMP guidelines.

Canada (Health Canada)

Health Canada regulates dietary supplements in Canada, ensuring their safety, efficacy, and quality. In early 2018, GOLO received Health Canada approval for the Release of the supplement. This approval means that the product meets the stringent regulatory requirements set by Health Canada, confirming that the research supports the safety, quality, and claims associated with Release.

In summary, the FDA regulates the GOLO Release supplement in the United States and Health Canada in Canada. While the FDA does not require approval for dietary supplements, GOLO claims to follow cGMP guidelines and manufacture its products in the USA. The supplement has received Health Canada approval, further validating the safety, quality, and claims associated with the GOLO Release supplement.

Consumers need to understand that while dietary supplements like GOLO Release are regulated, the level of oversight is not as stringent as that for prescription medications. The FDA and Health Canada primarily focus on ensuring that supplements are produced according to quality standards and do not contain harmful contaminants.

Conclusion

The GOLO Diet is a weight loss program that emphasizes whole foods and balanced meals and addresses insulin resistance. While some users have reported side effects from the diet and Release supplement, others have successfully lost weight and improved their overall health.

As with any weight loss plan, it's crucial to consult with a healthcare professional before starting the program to ensure it fits your needs and health history.

Frequently Asked Questions

Who should not take GOLO?

Individuals with underlying medical conditions or those on other medications should consult with a healthcare provider before embarking on the GOLO program. This is crucial to prevent adverse interactions or exacerbation of existing health issues. It's always advisable to seek professional medical advice to ascertain the suitability of any weight loss program, including GOLO.

How long does it take for the GOLO Diet to start working?

The time it takes to see results on the GOLO Diet can vary depending on factors like individual metabolism, adherence to the program, and starting weight. Some users may begin to see results within a few weeks, while others may take longer.

Does the GOLO Diet cause inflammation?

The GOLO Diet promotes a healthy lifestyle by focusing on nutrient-dense, whole foods that generally have anti-inflammatory properties. However, individual responses can vary; some people may experience inflammation due to specific food sensitivities or other factors.

Can you skip breakfast on the GOLO Diet?

The GOLO Diet encourages balanced meals throughout the day, including breakfast. However, individual preferences and schedules may vary, and listening to your body's needs is essential. If you prefer to skip breakfast, maintain a balanced diet of meals and proper nutrition throughout the rest of the day.

Do you have to exercise while taking GOLO?

While the GOLO Diet primarily focuses on dietary changes, incorporating regular physical activity can help support weight loss and overall health. Engaging in a combination of cardiovascular and strength-training exercises is recommended to complement the GOLO Diet for optimal results.

Does GOLO interfere with sleep?

The GOLO Diet does not typically interfere with poor sleep quality; it encourages balanced meals and a healthy lifestyle. However, individual responses may vary, and some users may experience changes in their sleep patterns due to factors like dietary changes or weight loss. If you're concerned about your sleep quality, consult your healthcare provider for personalized recommendations.