The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
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A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Overall we had more success on Weight Watchers and would recommend it over GOLO for sustainable weight loss through lifestyle changes rather than reliance on supplements.
ASPECT
GOLO
WEIGHT WATCHERS
COST
As of Oct 2023
$59.95/mo
$23/mo
FLEXIBILITY
Recommends specific meal plans
No foods off limits
SUPPORT
Online
Group meetings & Coaches
EFFECTIVENESS
No clinical data
Backed by clinical research 5% weight loss over 12/m
Already know which program you want? Start Weight Watchers today at half the price you would pay on their website.
Quick Comparison & Insights
Overall we had more success on Weight Watchers and would recommend it over GOLO for sustainable weight loss through lifestyle changes rather than reliance on supplements.
COST
As of October 2023
GOLO
$59.95/mo
WEIGHT WATCHERS
$23/mo
FLEXIBILITY
GOLO
Recommends specific meal plans
WEIGHT WATCHERS
No foods off limits
SUPPORT
GOLO
Online
WEIGHT WATCHERS
Group meetings & Coaches
EFFECTIVENESS
GOLO
No clinical data
WEIGHT WATCHERS
Backed by clinical research 5% weight loss over 12/m
Ageyn was founded in December 2022 as an aggregator of information focusing on anti-aging and third party peer reviewed studies. Since then, Ageyn has expanded to cover health and wellness information for everyone looking to extend their own lifespan.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
Heading 5
Static and dynamic content editing
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Beautiful Block Quote
How to customize formatting for each rich text
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
Static and dynamic content editing
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Beautiful Block Quote
How to customize formatting for each rich text
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Free version available; Premium costs around $9.99/month or $49.99/year.
The cost varies by plan duration, with options such as $10/month, $15/month for a 3-month plan, or a one-time payment of $43/month.
Effectiveness
While less extensively studied than WW, MyFitnessPal has numerous user testimonials claiming weight loss success.
Multiple studies show s significant weight loss of at least 5% body weight sustained over 12 months compared to control groups.
Nutritional Guidance
Database of over 11 million foods for tracking. Offers greater variety.
Offers a variety of meal plans and recipes. Provides more guidance.
Exercise Component
Exercise is logged and calculated into your daily caloric goals.
Exercise is logged and calculated into your daily caloric goals.
User Experience
Geared toward tracking without built-in community features.
Redesigned, user-friendly app with features for meal tracking, exercise, and community.
Our Rating
3.7/5
4.5/5
Key Takeaways
Highly popular and effective for self-guided weight loss, but less structured and fewer studies to validate long-term effectiveness.
If you value a program with a strong scientific backing, WW has the edge. WW's claims are often backed by peer-reviewed studies, giving it a robust evidentiary foundation.
Our Weight Loss Pick: Weight Watchers (WW)
If you value a program with a strong scientific backing, WW has the edge. WW's claims are often backed by peer-reviewed studies, giving it a robust evidentiary foundation.
$42.25/month for a 4-month subscription, or up to $70/month for a monthly plan.
The cost varies by plan duration, with options such as $10/month, $15/month for a 3-month plan, or a one-time payment of $43/month.
Effectiveness
In studies, 78-80% of Noom users lost weight over 8-9 months. However, long-term weight loss maintenance is unclear.
Multiple studies show s significant weight loss of at least 5% body weight sustained over 12 months compared to control groups.
Nutritional Guidance
Noom uses a color system to classify foods as green, yellow or red. It encourages eating more greens like fruits and vegetables.
Offers a variety of meal plans and recipes. Provides more guidance.
Exercise Component
Noom recommends 150 mins/week of activity like walking, yoga, dancing. It provides exercise tips but no structured workout plan
Exercise is logged and calculated into your daily caloric goals.
User Experience
Noom uses psychology and behavior change techniques. It offers personalized plans, coaching, tracking, and social support.
Redesigned, user-friendly app with features for meal tracking, exercise, and community.
Our Rating
3.5/5
4.5/5
Key Takeaways
Noom is easy to use and provides robust tracking and support. But more evidence on long-term weight loss is needed.
If you value a program with a strong scientific backing, WW has the edge. WW's claims are often backed by peer-reviewed studies, giving it a robust evidentiary foundation.
Our Weight Loss Pick: Weight Watchers (WW)
If you value a program with a strong scientific backing, WW has the edge. WW's claims are often backed by peer-reviewed studies, giving it a robust evidentiary foundation.
Nutrisystem is a commercial weight loss program offering pre-packaged, portion-controlled meals and snacks, designed to simplify weight loss through structured meal plans.
Nutrisystem starts at around $10/day for meals and support, with more comprehensive plans costing $12-14/day.
The cost varies by plan duration, with options such as $10/month, $15/month for a 3-month plan, or a one-time payment of $43/month.
Effectiveness
Clinically-proven to help lose 1-2 lbs per week on average. Although maintaining the weight loss can be challenging once off the program.
Multiple studies show s significant weight loss of at least 5% body weight sustained over 12 months compared to control groups.
Nutritional Guidance
The program provides clear nutritional guidance with portion-controlled, balanced meals designed to promote weight loss and overall health.
Offers a variety of meal plans and recipes. Provides more guidance.
Exercise Component
Doesn't provide a structured exercise regimen, which might be a downside for individuals seeking a comprehensive weight loss solution.
Exercise is logged and calculated into your daily caloric goals.
User Experience
Users often appreciate the convenience of pre-packaged meals, though some find the lack of flexibility and variety limiting over time.
Redesigned, user-friendly app with features for meal tracking, exercise, and community.
Our Rating
3.7/5
4.5/5
Key Takeaways
Nutrisystem can be a convenient choice for individuals looking to jumpstart their weight loss journey with minimal meal planning effort, yet for long-term success and a more holistic approach to health, incorporating a regular exercise routine and learning flexible dietary management may be necessary.
If you value a program with a strong scientific backing, WW has the edge. WW's claims are often backed by peer-reviewed studies, giving it a robust evidentiary foundation.
Our Weight Loss Pick: Weight Watchers (WW)
If you value a program with a strong scientific backing, WW has the edge. WW's claims are often backed by peer-reviewed studies, giving it a robust evidentiary foundation.
Golo costs $59.95 per month for supplements. The diet plan is included for free upon supplement purchase.
The cost varies by plan duration, with options such as $10/month, $15/month for a 3-month plan, or a one-time payment of $43/month.
Effectiveness
Effectiveness may vary, with some users reporting weight loss success by managing insulin levels, although it is not well-supported by scientific evidence as some other diet plans.
Multiple studies show s significant weight loss of at least 5% body weight sustained over 12 months compared to control groups.
Nutritional Guidance
Aimed at balancing insulin levels through a balanced diet, which includes a variety of whole foods and the avoidance of processed foods.
Offers a variety of meal plans and recipes. Provides more guidance.
Exercise Component
Includes a moderate exercise component, recommending a mix of cardiovascular, strength, and flexibility exercises, doesnt provide extensive resources or guidance.
Exercise is logged and calculated into your daily caloric goals.
User Experience
Simple plan and supplement regimen, which some users might find less engaging compared to more interactive or community-driven programs.
Redesigned, user-friendly app with features for meal tracking, exercise, and community.
Our Rating
3/5
4.5/5
Key Takeaways
The Golo Diet is a relatively affordable, simple plan with a focus on insulin management, although it may lack the community support and extensive resources of other diet programs.
If you value a program with a strong scientific backing, WW has the edge. WW's claims are often backed by peer-reviewed studies, giving it a robust evidentiary foundation.
Our Weight Loss Pick: Weight Watchers (WW)
If you value a program with a strong scientific backing, WW has the edge. WW's claims are often backed by peer-reviewed studies, giving it a robust evidentiary foundation.
Promotions are VERY common and change on a weekly basis. Always check our deals page to get the best discount.
Our Weight Loss Pick: Weight Watchers (WW)
If you value a program with a strong scientific backing, WW has the edge. WW's claims are often backed by peer-reviewed studies, giving it a robust evidentiary foundation.
The program’s pre-packaged meals and guides make it simple to follow. Subscription options and one-time purchases are available, with prices starting at $190.
Scientific Backing 4.2/5
ProLon is backed by over 20 years of scientific research and has been clinically tested by 18 global universities. The University of Southern California has supported the research, which underscores its potential benefits in cellular health, longevity, and metabolic health.
Cost and Purchase Flexibility
3.5/5
ProLon is priced at a premium, reflecting its research and formulation. Despite its higher cost, the flexibility in purchasing options, including HSA/FSA eligibility and subscription savings, adds to its appeal. However, its cost might be a barrier for some individuals.
Comparative Analysis
3.8/5
Compared to traditional or intermittent fasting, ProLon offers a structured plan with the promise of similar benefits. It stands out for its scientific backing, though its cost and restrictive food choices might not appeal to everyone.
Overall Recommendation 4/5
The ProLon Diet offers a researched, structured fasting alternative. Its ease of use and scientific foundation appeal to those exploring fasting benefits without complete food deprivation. However, its high cost and limited meal choices may dissuade some individuals, with further insights on long-term efficacy and broader user experiences needed to affirm its position in the dietary domain.
Found is an online weight loss program that provides prescription medications, lifestyle coaching, and a supportive community to help people lose weight sustainably.
Sequence is a weight loss program that potentially combines behavioral support, dietary changes, and prescription medication. It aims to work with your biology to provide more effective weight loss results.
The program costs $99-149/month depending on plan chosen. There is also a Wellness plan without medication for $49/month.
Membership Fee: Can range from $50 to $500 per month based on the comprehensiveness of the program.
Medication Costs: Wegovy, for instance, can cost around $1,000 per month without insurance according to GoodRx.
Effectiveness
Found claims users can lose up to 15% or more of their body weight, although individual results may vary.
In clinical trials, Semaglutide has shown to help people lose up to 15% of their body weight over 68 weeks (Source: New England Journal of Medicine).
Clinical Oversight
Found employs board-certified clinicians trained in obesity medicine. They provide 1:1 consultations virtually. There is no mention of requiring lab work.
Sequence employs clinicians for medical oversight, and you can request the credentials of the medical provider you'll be working with. They might also require lab work as part of the program.
Medication
Found offers a variety of FDA-approved prescription medications, including metformin and Ozempic, although these are primarily approved for type 2 diabetes. Medications are customized according to individual needs.
The program can prescribe weight loss medications, including Wegovy/Semaglutide.
Flexibility & Coverage
Found allows for virtual consultations, eliminating the need for in-person visits. They also offer a mobile app that integrates with Apple Health and Google Fit.
Membership can potentially be paused and resumed. Sequence's availability across states is not explicitly mentioned in the FAQ, and it's also stated that Sequence does not replace your primary care provider.
Our Rating
4.5/5
3.8/5
Key Takeaways
Comprehensive clinical care with lifestyle guidance. Tailored medication options. Flexibility with virtual appointments.
The program employs a comprehensive approach, which is statistically more effective.
Our Weight Loss Pick: Weight Watchers (WW)
If you value a program with a strong scientific backing, WW has the edge. WW's claims are often backed by peer-reviewed studies, giving it a robust evidentiary foundation.
Ageyn was founded in December 2022 as an aggregator of information focusing on anti-aging and third party peer reviewed studies. Since then, Ageyn has expanded to cover health and wellness information for everyone looking to extend their own lifespan.
Weight Watchers, is a globally recognized weight loss program that promotes sustainable weight management through a flexible, points-based system.
The program is lauded for its emphasis on overall wellness, including exercise and mental health, and its user-friendly app that provides a variety of resources such as food tracking, personalized eating plans, and community support
Personalized approach: WW, tailors its points-based system to each individual's needs, promoting sustainable weight loss and healthy habits
Flexibility: Allows for a wide variety of food choices, making it adaptable to different dietary preferences and restrictions
Community support: WW offers in-person and online support groups, fostering a sense of camaraderie and motivation among members
Pros & Cons
Pros
The program provides round-the-clock live coaching.
It facilitates social interaction with other members of the program.
It includes features for logging food intake and physical activity.
Some plans include weekly in-person workshops.
It incorporates a barcode scanner for easy logging of food items.
The program uses a points system instead of tracking calories.
Cons
Some users may find the points tracking system challenging.
The program does not offer a free version.
Features
The WW (Weight Watchers) app is a comprehensive tool designed to support individuals on their weight loss journey. Here are some of its key features:
Personalized Points System: The app provides an individualized points plan based on the user's lifestyle and food preferences, promoting healthy eating habits and sustainable weight losss
Food and Activity Tracking: Users can easily track their food intake, water consumption, and physical activity. The app also syncs with other health apps and smartwatches for seamless workout tracking
ZeroPoint® Foods List: The app offers a list of over 200 foods that don't need to be tracked or measured, encouraging users to incorporate these healthy options into their diet
Weekly Meal Planning: Users can plan their meals right in the app, adding recipes and foods to their weekly plan
24/7 Live Coaching: The app provides access to real WW coaches who can offer advice, motivation, and support at any time
Community Support: The app includes a digital community where users can connect with others on a similar weight-loss journey, providing a sense of camaraderie and mutual support
Barcode Scanner: This feature allows users to easily track their food intake by scanning the barcode of their grocery items
Fitness Device Syncing: The app can sync with various fitness devices, allowing users to keep track of their daily steps and workouts
Challenges and Badges: Users can participate in challenges to earn badges, adding an element of fun and motivation to their weight loss journey
5-Minute Coaching Sessions: These quick audio coaching sessions, led by in-house expert Dr. Allison Grupski, PhD, can help users tackle common challenges like late-night snacking or stress eating.
Price
There are two main membership options:
Core Plan The cost of the Core Plan is approximately $23 per month, or $5.75 per week.
Premium Plan: This plan is for those who want the most support. It includes everything in the Core Plan, plus in-person or virtual workshops with a WW coach and other members for face-to-face accountability. The cost of the Premium Plan is approximately $45 per month, or $13.75 per week.
The cost of these plans can vary depending on promotions and the length of the initial commitment.
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